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PRO MEN
MEN
Sam Capes
5 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
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01:08:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
with
Steven Mckirdy
TOTAL TIME
01:05:49
ROXZONE
03:37
RUNS
37:25
1. SKIERG
03:50
2. SLED PUSH
02:18
3. SLED PULL
02:58
4. BURPEES
03:01
5. ROWING
04:23
6. FARMERS
01:45
7. LUNGES
02:47
8. WALL BALLS
03:53
HYROX Glasgow 2025
MAR 2025
OPEN MEN
TOTAL TIME
01:08:09
ROXZONE
03:50
RUNS
34:51
1. SKIERG
04:15
2. SLED PUSH
02:51
3. SLED PULL
03:32
4. BURPEES
03:44
5. ROWING
04:27
6. FARMERS
02:13
7. LUNGES
03:29
8. WALL BALLS
05:04
HYROX Berlin 2024
MAR 2024
DOUBLES MIXED
with
Amy Robertson
TOTAL TIME
01:05:30
ROXZONE
09:43
RUNS
41:11
1. SKIERG
03:58
2. SLED PUSH
01:43
3. SLED PULL
03:03
4. BURPEES
03:09
5. ROWING
04:17
6. FARMERS
01:39
7. LUNGES
02:44
8. WALL BALLS
03:52
HYROX Glasgow 2024
MAR 2024
PRO MEN
TOTAL TIME
01:26:12
ROXZONE
04:07
RUNS
36:51
1. SKIERG
04:22
2. SLED PUSH
04:50
3. SLED PULL
08:43
4. BURPEES
05:02
5. ROWING
04:40
6. FARMERS
03:06
7. LUNGES
06:08
8. WALL BALLS
08:32
HYROX Dublin 2023
MAR 2023
DOUBLES MEN
TOTAL TIME
01:15:39
ROXZONE
03:25
RUNS
48:33
1. SKIERG
03:50
2. SLED PUSH
02:04
3. SLED PULL
03:13
4. BURPEES
02:39
5. ROWING
04:19
6. FARMERS
01:34
7. LUNGES
02:24
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Steven Mckirdy
|
DOUBLES MEN | 01:05:49 | 03:37 | 03:50 | 02:18 | 02:58 | 03:01 | 04:23 | 01:45 | 02:47 | 03:53 | |
| OPEN MEN | 01:08:09 | 03:50 | 04:15 | 02:51 | 03:32 | 03:44 | 04:27 | 02:13 | 03:29 | 05:04 | ||
|
with
Amy Robertson
|
DOUBLES MIXED | 01:05:30 | 09:43 | 03:58 | 01:43 | 03:03 | 03:09 | 04:17 | 01:39 | 02:44 | 03:52 | |
| PRO MEN | 01:26:12 | 04:07 | 04:22 | 04:50 | 08:43 | 05:02 | 04:40 | 03:06 | 06:08 | 08:32 | ||
| DOUBLES MEN | 01:15:39 | 03:25 | 03:50 | 02:04 | 03:13 | 02:39 | 04:19 | 01:34 | 02:24 | 03:45 |