S
DOUBLES MEN
MEN
Sam Coles
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:46:07
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #62 · 30-34
with
Greg Dow
TOTAL TIME
01:12:03
ROXZONE
05:28
RUNS
39:40
1. SKIERG
03:55
2. SLED PUSH
02:05
3. SLED PULL
03:21
4. BURPEES
03:36
5. ROWING
04:10
6. FARMERS
01:32
7. LUNGES
04:09
8. WALL BALLS
04:17
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #126 · 35-39
TOTAL TIME
01:46:07
ROXZONE
09:18
RUNS
53:08
1. SKIERG
04:17
2. SLED PUSH
03:34
3. SLED PULL
05:21
4. BURPEES
06:30
5. ROWING
05:22
6. FARMERS
02:21
7. LUNGES
06:40
8. WALL BALLS
09:42
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #113 · 35-39
with
Jane Higgins
TOTAL TIME
01:36:59
ROXZONE
09:13
RUNS
52:30
1. SKIERG
04:10
2. SLED PUSH
03:14
3. SLED PULL
04:55
4. BURPEES
04:39
5. ROWING
05:00
6. FARMERS
02:07
7. LUNGES
05:51
8. WALL BALLS
05:26
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #127 · 30-34
with
JJ Mizon
TOTAL TIME
01:05:11
ROXZONE
03:13
RUNS
35:58
1. SKIERG
03:53
2. SLED PUSH
01:55
3. SLED PULL
02:45
4. BURPEES
03:38
5. ROWING
04:08
6. FARMERS
01:57
7. LUNGES
03:34
8. WALL BALLS
04:10
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #63 · 30-34
with
Jj Mizon
TOTAL TIME
01:01:38
ROXZONE
04:12
RUNS
33:34
1. SKIERG
03:46
2. SLED PUSH
01:37
3. SLED PULL
02:40
4. BURPEES
02:58
5. ROWING
04:05
6. FARMERS
01:38
7. LUNGES
03:06
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Greg Dow
|
DOUBLES MEN | 01:12:03 | 05:28 | 03:55 | 02:05 | 03:21 | 03:36 | 04:10 | 01:32 | 04:09 | 04:17 | |
| OPEN MEN | 01:46:07 | 09:18 | 04:17 | 03:34 | 05:21 | 06:30 | 05:22 | 02:21 | 06:40 | 09:42 | ||
|
with
Jane Higgins
|
DOUBLES MIXED | 01:36:59 | 09:13 | 04:10 | 03:14 | 04:55 | 04:39 | 05:00 | 02:07 | 05:51 | 05:26 | |
|
with
JJ Mizon
|
DOUBLES MEN | 01:05:11 | 03:13 | 03:53 | 01:55 | 02:45 | 03:38 | 04:08 | 01:57 | 03:34 | 04:10 | |
|
with
Jj Mizon
|
DOUBLES MEN | 01:01:38 | 04:12 | 03:46 | 01:37 | 02:40 | 02:58 | 04:05 | 01:38 | 03:06 | 04:06 | |
|
with
JJ Mizon
|
DOUBLES MEN | 01:04:29 | 03:27 | 03:46 | 01:39 | 02:43 | 03:09 | 04:07 | 01:43 | 03:31 | 04:36 | |
|
with
Ellie Knott
|
DOUBLES MIXED | 01:15:57 | 06:28 | 04:01 | 02:07 | 04:01 | 03:41 | 04:25 | 02:02 | 03:36 | 04:34 |