S
DOUBLES MEN
MEN
Sam Cowie
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:23
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Auckland 2026
JAN 2026
DOUBLES MEN
AG #104 · 30-34
with
Antonio Wulf
TOTAL TIME
01:20:38
ROXZONE
06:41
RUNS
49:36
1. SKIERG
03:36
2. SLED PUSH
02:00
3. SLED PULL
03:12
4. BURPEES
02:32
5. ROWING
04:45
6. FARMERS
01:24
7. LUNGES
03:15
8. WALL BALLS
03:41
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #159 · 35-39
with
Rachel Deiley
TOTAL TIME
01:17:35
ROXZONE
08:14
RUNS
40:16
1. SKIERG
04:25
2. SLED PUSH
02:34
3. SLED PULL
03:39
4. BURPEES
03:26
5. ROWING
04:37
6. FARMERS
01:59
7. LUNGES
04:23
8. WALL BALLS
04:04
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #61 · 40-44
with
Eli Elston
TOTAL TIME
01:15:00
ROXZONE
08:04
RUNS
40:23
1. SKIERG
04:12
2. SLED PUSH
01:45
3. SLED PULL
03:04
4. BURPEES
03:17
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
03:55
8. WALL BALLS
04:04
HYROX Frankfurt 2024
DEC 2024
DOUBLES MEN
AG #247 · 30-39
with
Alastair Griggs
TOTAL TIME
01:21:18
ROXZONE
09:21
RUNS
46:04
1. SKIERG
04:36
2. SLED PUSH
01:34
3. SLED PULL
03:00
4. BURPEES
02:56
5. ROWING
04:47
6. FARMERS
01:40
7. LUNGES
02:57
8. WALL BALLS
04:26
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #84 · 35-39
TOTAL TIME
01:28:23
ROXZONE
05:51
RUNS
43:48
1. SKIERG
04:40
2. SLED PUSH
02:14
3. SLED PULL
04:43
4. BURPEES
06:28
5. ROWING
04:55
6. FARMERS
02:24
7. LUNGES
06:34
8. WALL BALLS
06:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Antonio Wulf
|
DOUBLES MEN | 01:20:38 | 06:41 | 03:36 | 02:00 | 03:12 | 02:32 | 04:45 | 01:24 | 03:15 | 03:41 | |
|
with
Rachel Deiley
|
DOUBLES MIXED | 01:17:35 | 08:14 | 04:25 | 02:34 | 03:39 | 03:26 | 04:37 | 01:59 | 04:23 | 04:04 | |
|
with
Eli Elston
|
DOUBLES MEN | 01:15:00 | 08:04 | 04:12 | 01:45 | 03:04 | 03:17 | 04:32 | 01:44 | 03:55 | 04:04 | |
|
with
Alastair Griggs
|
DOUBLES MEN | 01:21:18 | 09:21 | 04:36 | 01:34 | 03:00 | 02:56 | 04:47 | 01:40 | 02:57 | 04:26 | |
| OPEN MEN | 01:28:23 | 05:51 | 04:40 | 02:14 | 04:43 | 06:28 | 04:55 | 02:24 | 06:34 | 06:50 |