S
DOUBLES PRO MEN
MEN
Sam Dinsdale
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:25
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #89 · 25-29
with
Callum Hague
TOTAL TIME
01:08:36
ROXZONE
05:26
RUNS
39:46
1. SKIERG
03:40
2. SLED PUSH
01:55
3. SLED PULL
02:33
4. BURPEES
02:37
5. ROWING
04:06
6. FARMERS
01:31
7. LUNGES
03:03
8. WALL BALLS
04:08
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #60 · 16-24
with
Jack Brunnock
TOTAL TIME
01:03:59
ROXZONE
02:52
RUNS
38:36
1. SKIERG
03:37
2. SLED PUSH
01:40
3. SLED PULL
02:24
4. BURPEES
02:16
5. ROWING
03:59
6. FARMERS
02:13
7. LUNGES
02:44
8. WALL BALLS
03:38
HYROX Cardiff 2025
JUN 2025
DOUBLES PRO MEN
AG #37 · U29
with
Lennon Greggains
TOTAL TIME
01:11:22
ROXZONE
05:00
RUNS
37:41
1. SKIERG
04:01
2. SLED PUSH
01:47
3. SLED PULL
03:53
4. BURPEES
03:09
5. ROWING
04:16
6. FARMERS
01:52
7. LUNGES
03:20
8. WALL BALLS
06:23
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
with
David RAMSDALE
TOTAL TIME
01:16:14
ROXZONE
08:52
RUNS
44:25
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
03:22
4. BURPEES
02:45
5. ROWING
04:31
6. FARMERS
01:43
7. LUNGES
03:30
8. WALL BALLS
04:06
HYROX Manchester 2025
MAR 2025
DOUBLES MEN
AG #226 · 30-39
with
David Ramsdale
TOTAL TIME
01:16:14
ROXZONE
08:52
RUNS
44:23
1. SKIERG
03:50
2. SLED PUSH
01:48
3. SLED PULL
03:22
4. BURPEES
02:45
5. ROWING
04:31
6. FARMERS
01:43
7. LUNGES
03:30
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Callum Hague
|
DOUBLES MEN | 01:08:36 | 05:26 | 03:40 | 01:55 | 02:33 | 02:37 | 04:06 | 01:31 | 03:03 | 04:08 | |
|
with
Jack Brunnock
|
DOUBLES MEN | 01:03:59 | 02:52 | 03:37 | 01:40 | 02:24 | 02:16 | 03:59 | 02:13 | 02:44 | 03:38 | |
|
with
Lennon Greggains
|
DOUBLES PRO MEN | 01:11:22 | 05:00 | 04:01 | 01:47 | 03:53 | 03:09 | 04:16 | 01:52 | 03:20 | 06:23 | |
|
with
David RAMSDALE
|
DOUBLES MEN | 01:16:14 | 08:52 | 03:50 | 01:48 | 03:22 | 02:45 | 04:31 | 01:43 | 03:30 | 04:06 | |
|
with
David Ramsdale
|
DOUBLES MEN | 01:16:14 | 08:52 | 03:50 | 01:48 | 03:22 | 02:45 | 04:31 | 01:43 | 03:30 | 04:06 | |
| OPEN MEN | 01:24:25 | 07:50 | 04:22 | 02:41 | 05:26 | 05:43 | 04:55 | 02:44 | 04:32 | 06:32 | ||
|
with
David Ramsdale
|
DOUBLES MEN | 01:12:44 | 06:21 | 03:56 | 01:49 | 02:53 | 02:20 | 04:26 | 01:39 | 03:28 | 04:28 | |
|
with
David Ramsdale
|
DOUBLES MEN | 01:15:57 | 05:55 | 04:04 | 02:29 | 03:24 | 02:13 | 04:43 | 01:52 | 03:59 | 05:18 |