S
PRO MEN
MEN
Sam Dwyer
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:17
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Riga 2026
MAY 2026
PRO MEN
AG #22 · 25-29
TOTAL TIME
01:11:04
ROXZONE
03:48
RUNS
32:15
1. SKIERG
04:14
2. SLED PUSH
04:20
3. SLED PULL
04:35
4. BURPEES
03:50
5. ROWING
04:24
6. FARMERS
02:17
7. LUNGES
04:37
8. WALL BALLS
06:48
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #24 · 25-29
TOTAL TIME
01:04:17
ROXZONE
09:23
RUNS
25:21
1. SKIERG
04:04
2. SLED PUSH
02:53
3. SLED PULL
03:39
4. BURPEES
03:51
5. ROWING
04:25
6. FARMERS
02:05
7. LUNGES
03:52
8. WALL BALLS
04:48
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #15 · 16-24
TOTAL TIME
01:11:03
ROXZONE
02:37
RUNS
31:31
1. SKIERG
04:12
2. SLED PUSH
04:42
3. SLED PULL
04:57
4. BURPEES
03:39
5. ROWING
04:23
6. FARMERS
03:10
7. LUNGES
04:15
8. WALL BALLS
07:37
HYROX Malaga 2026
APR 2026
PRO MEN
AG #12 · 16-24
TOTAL TIME
01:08:14
ROXZONE
04:20
RUNS
29:46
1. SKIERG
04:03
2. SLED PUSH
04:05
3. SLED PULL
05:10
4. BURPEES
03:34
5. ROWING
04:29
6. FARMERS
03:01
7. LUNGES
04:10
8. WALL BALLS
05:41
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #15 · 16-24
with
Charlie Sewell
TOTAL TIME
01:00:56
ROXZONE
08:55
RUNS
26:19
1. SKIERG
03:54
2. SLED PUSH
02:30
3. SLED PULL
03:52
4. BURPEES
02:20
5. ROWING
04:14
6. FARMERS
01:22
7. LUNGES
03:16
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:11:04 | 03:48 | 04:14 | 04:20 | 04:35 | 03:50 | 04:24 | 02:17 | 04:37 | 06:48 | ||
| OPEN MEN | 01:04:17 | 09:23 | 04:04 | 02:53 | 03:39 | 03:51 | 04:25 | 02:05 | 03:52 | 04:48 | ||
| PRO MEN | 01:11:03 | 02:37 | 04:12 | 04:42 | 04:57 | 03:39 | 04:23 | 03:10 | 04:15 | 07:37 | ||
| PRO MEN | 01:08:14 | 04:20 | 04:03 | 04:05 | 05:10 | 03:34 | 04:29 | 03:01 | 04:10 | 05:41 | ||
|
with
Charlie Sewell
|
DOUBLES PRO MEN | 01:00:56 | 08:55 | 03:54 | 02:30 | 03:52 | 02:20 | 04:14 | 01:22 | 03:16 | 04:20 | |
|
with
Charlie Sewell
|
DOUBLES PRO MEN | 01:08:31 | 03:40 | 03:39 | 02:06 | 04:14 | 02:14 | 04:02 | 01:40 | 03:50 | 04:02 | |
| PRO MEN | 01:15:54 | 05:30 | 04:14 | 04:12 | 07:09 | 04:09 | 04:40 | 02:55 | 05:12 | 06:30 | ||
|
with
Siobhan McKenna
|
DOUBLES MIXED | 01:02:46 | 07:21 | 03:58 | 01:45 | 02:59 | 02:08 | 04:10 | 01:20 | 02:59 | 03:43 | |
|
with
Siobhan McKenna
|
DOUBLES MIXED | 01:13:27 | 06:55 | 04:09 | 01:58 | 03:44 | 02:17 | 04:35 | 01:46 | 03:19 | 04:16 |