← ATHLETES / Sam Frowen

S

PRO MEN MEN

Sam Frowen

8 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 8 RACES

HYROX Birmingham 2026 OCT 2026

PRO MEN AG #99 · 30-34

TOTAL TIME 01:18:31

ROXZONE 05:05

1. SKIERG 04:27

2. SLED PUSH 04:04

3. SLED PULL 05:00

4. BURPEES 05:09

5. ROWING 04:36

6. FARMERS 02:16

7. LUNGES 05:36

8. WALL BALLS 07:06

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

DOUBLES PRO MEN AG #36 · 30-34

with Sam Reid

TOTAL TIME 01:04:28

ROXZONE 02:40

1. SKIERG 04:04

2. SLED PUSH 02:25

3. SLED PULL 03:30

4. BURPEES 03:11

5. ROWING 04:16

6. FARMERS 01:54

7. LUNGES 03:39

8. WALL BALLS 04:10

EVENT VIEW → COMPARE

HYROX Cardiff 2026 APR 2026

OPEN MEN AG #148 · 30-34

TOTAL TIME 01:14:16

ROXZONE 02:44

1. SKIERG 04:34

2. SLED PUSH 02:39

3. SLED PULL 04:13

4. BURPEES 04:56

5. ROWING 04:39

6. FARMERS 02:11

7. LUNGES 05:43

8. WALL BALLS 05:00

EVENT VIEW → COMPARE

HYROX Nice 2026 FEB 2026

OPEN MEN AG #229 · 30-34

TOTAL TIME 01:18:32

ROXZONE 05:27

1. SKIERG 04:31

2. SLED PUSH 02:32

3. SLED PULL 04:39

4. BURPEES 05:49

5. ROWING 04:37

6. FARMERS 01:41

7. LUNGES 05:20

8. WALL BALLS 06:38

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #452 · 30-34

TOTAL TIME 01:15:52

ROXZONE 10:23

1. SKIERG 04:57

2. SLED PUSH 02:35

3. SLED PULL 04:07

4. BURPEES 05:08

5. ROWING 04:49

6. FARMERS 01:47

7. LUNGES 05:31

8. WALL BALLS 05:04

EVENT VIEW → COMPARE

HYROX Birmingham 2025 OCT 2025

DOUBLES MEN AG #152 · 30-34

with Sam Reid

TOTAL TIME 01:04:04

ROXZONE 04:52

1. SKIERG 04:00

2. SLED PUSH 01:39

3. SLED PULL 02:56

4. BURPEES 02:46

5. ROWING 04:19

6. FARMERS 01:26

7. LUNGES 03:33

8. WALL BALLS 04:07

EVENT VIEW → COMPARE

HYROX Cardiff 2025 JUN 2025

OPEN MEN AG #291 · 30-34

TOTAL TIME 01:23:51

ROXZONE 05:16

1. SKIERG 04:49

2. SLED PUSH 02:56

3. SLED PULL 04:47

4. BURPEES 07:23

5. ROWING 05:04

6. FARMERS 01:55

7. LUNGES 05:25

8. WALL BALLS 07:43

EVENT VIEW → COMPARE

HYROX Malaga 2025 MAR 2025

OPEN MEN AG #158 · 30-34

TOTAL TIME 01:19:40

ROXZONE 06:28

1. SKIERG 04:46

2. SLED PUSH 02:37

3. SLED PULL 03:53

4. BURPEES 06:40

5. ROWING 05:03

6. FARMERS 02:10

7. LUNGES 05:23

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Birmingham 2026 OCT 2026	PRO MEN	01:18:31	05:05	04:27	04:04	05:00	05:09	04:36	02:16	05:36	07:06	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026 with Sam Reid	DOUBLES PRO MEN	01:04:28	02:40	04:04	02:25	03:30	03:11	04:16	01:54	03:39	04:10	RACE VIEW → \| COMPARE
HYROX Cardiff 2026 APR 2026	OPEN MEN	01:14:16	02:44	04:34	02:39	04:13	04:56	04:39	02:11	05:43	05:00	RACE VIEW → \| COMPARE
HYROX Nice 2026 FEB 2026	OPEN MEN	01:18:32	05:27	04:31	02:32	04:39	05:49	04:37	01:41	05:20	06:38	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:15:52	10:23	04:57	02:35	04:07	05:08	04:49	01:47	05:31	05:04	RACE VIEW → \| COMPARE
HYROX Birmingham 2025 OCT 2025 with Sam Reid	DOUBLES MEN	01:04:04	04:52	04:00	01:39	02:56	02:46	04:19	01:26	03:33	04:07	RACE VIEW → \| COMPARE
HYROX Cardiff 2025 JUN 2025	OPEN MEN	01:23:51	05:16	04:49	02:56	04:47	07:23	05:04	01:55	05:25	07:43	RACE VIEW → \| COMPARE
HYROX Malaga 2025 MAR 2025	OPEN MEN	01:19:40	06:28	04:46	02:37	03:53	06:40	05:03	02:10	05:23	05:30	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →