S
DOUBLES MEN
MEN
Sam Good
20 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:36
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 20 RACES
HYROX Washington Dc 2026
SEP 2026
DOUBLES MEN
AG #90 · 25-29
TOTAL TIME
01:58:54
ROXZONE
31:55
RUNS
54:12
1. SKIERG
04:11
2. SLED PUSH
02:08
3. SLED PULL
03:43
4. BURPEES
05:16
5. ROWING
05:25
6. FARMERS
01:51
7. LUNGES
04:52
8. WALL BALLS
06:52
HYROX Sydney 2026
JUL 2026
OPEN WOMEN
AG #20 · 35-39
TOTAL TIME
01:17:36
ROXZONE
08:07
RUNS
39:20
1. SKIERG
04:44
2. SLED PUSH
01:25
3. SLED PULL
02:53
4. BURPEES
05:23
5. ROWING
05:37
6. FARMERS
01:34
7. LUNGES
03:41
8. WALL BALLS
04:58
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #65 · 35-39
with
Brad Salvador
TOTAL TIME
01:32:06
ROXZONE
09:59
RUNS
52:01
1. SKIERG
04:24
2. SLED PUSH
02:03
3. SLED PULL
03:21
4. BURPEES
04:14
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
04:43
8. WALL BALLS
05:09
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #224 · 16-24
with
Sam Goodall
TOTAL TIME
01:25:51
ROXZONE
09:17
RUNS
41:45
1. SKIERG
04:37
2. SLED PUSH
02:45
3. SLED PULL
04:07
4. BURPEES
04:50
5. ROWING
04:43
6. FARMERS
01:33
7. LUNGES
05:53
8. WALL BALLS
06:26
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #109 · 40-44
TOTAL TIME
01:09:19
ROXZONE
05:27
RUNS
38:51
1. SKIERG
03:55
2. SLED PUSH
01:53
3. SLED PULL
03:13
4. BURPEES
02:44
5. ROWING
04:15
6. FARMERS
01:31
7. LUNGES
03:14
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:58:54 | 31:55 | 04:11 | 02:08 | 03:43 | 05:16 | 05:25 | 01:51 | 04:52 | 06:52 | ||
| OPEN WOMEN | 01:17:36 | 08:07 | 04:44 | 01:25 | 02:53 | 05:23 | 05:37 | 01:34 | 03:41 | 04:58 | ||
|
with
Brad Salvador
|
DOUBLES MIXED | 01:32:06 | 09:59 | 04:24 | 02:03 | 03:21 | 04:14 | 04:44 | 01:36 | 04:43 | 05:09 | |
|
with
Sam Goodall
|
OPEN MEN | 01:25:51 | 09:17 | 04:37 | 02:45 | 04:07 | 04:50 | 04:43 | 01:33 | 05:53 | 06:26 | |
| DOUBLES MEN | 01:09:19 | 05:27 | 03:55 | 01:53 | 03:13 | 02:44 | 04:15 | 01:31 | 03:14 | 04:22 | ||
|
with
Brad Salvador
|
DOUBLES MIXED | 01:37:14 | 10:32 | 04:27 | 01:45 | 03:52 | 04:54 | 05:02 | 01:54 | 04:53 | 06:23 | |
| DOUBLES MIXED | 01:20:14 | 06:36 | 04:18 | 02:27 | 04:23 | 03:45 | 04:39 | 01:38 | 04:43 | 06:12 | ||
| OPEN WOMEN | 01:18:44 | 04:55 | 04:58 | 02:06 | 03:42 | 05:58 | 05:40 | 01:56 | 04:17 | --:-- | ||
| DOUBLES MEN | 00:56:52 | 03:05 | 03:24 | 04:21 | 01:48 | 02:06 | 04:09 | 01:23 | 02:14 | 03:40 | ||
| DOUBLES MEN | 01:06:27 | 05:17 | 03:43 | 01:36 | 02:07 | 02:08 | 04:22 | 01:30 | 02:30 | 03:55 | ||
| DOUBLES MEN | 01:13:40 | 03:43 | 03:28 | 01:45 | 03:18 | 02:12 | 03:53 | 01:32 | 02:49 | 03:56 | ||
| DOUBLES MEN | 01:16:08 | 05:03 | 04:20 | 02:18 | 03:06 | 02:59 | 04:25 | 01:30 | 04:12 | 05:21 | ||
|
with
Sam Goodman
|
OPEN MEN | 01:35:26 | 04:36 | 04:42 | 03:37 | 05:21 | 06:51 | 04:48 | 02:20 | 07:04 | 08:12 | |
|
with
Sam Goodacre
|
OPEN MEN | 01:42:47 | 06:58 | 05:05 | 03:23 | 07:00 | 07:14 | 05:18 | 02:32 | 06:47 | 07:20 | |
| DOUBLES MEN | 01:00:06 | 02:47 | 03:45 | 02:02 | 02:52 | 02:14 | 04:09 | 01:30 | 02:38 | 03:21 | ||
| DOUBLES MEN | 01:00:40 | 04:15 | 03:40 | 01:29 | 01:55 | 01:52 | 04:04 | 01:24 | 02:23 | 03:25 | ||
| DOUBLES MEN | 01:02:49 | 03:49 | 03:58 | 01:30 | 02:06 | 01:55 | 03:59 | 01:39 | 02:33 | 03:45 | ||
| DOUBLES MEN | 01:06:27 | 05:17 | 03:43 | 01:36 | 02:07 | 02:08 | 04:22 | 01:30 | 02:30 | 03:55 | ||
| DOUBLES MEN | 01:10:02 | 05:27 | 03:23 | 01:32 | 04:00 | 02:00 | 04:21 | 01:24 | 03:02 | 04:23 | ||
| DOUBLES MEN | 01:01:11 | 03:32 | 03:54 | 01:20 | 02:02 | 02:07 | 04:06 | 01:30 | 02:44 | 03:34 |