S
PRO MEN
MEN
Sam Grant
16 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:35
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #19 · 16-24
TOTAL TIME
01:08:42
ROXZONE
09:46
RUNS
25:37
1. SKIERG
04:26
2. SLED PUSH
04:14
3. SLED PULL
04:46
4. BURPEES
03:28
5. ROWING
04:25
6. FARMERS
02:20
7. LUNGES
03:46
8. WALL BALLS
05:59
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #7 · 16-24
with
Ellie Grant
TOTAL TIME
01:01:40
ROXZONE
02:31
RUNS
34:26
1. SKIERG
04:09
2. SLED PUSH
02:06
3. SLED PULL
03:16
4. BURPEES
02:26
5. ROWING
04:41
6. FARMERS
01:45
7. LUNGES
02:44
8. WALL BALLS
03:36
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #23 · 16-24
TOTAL TIME
01:01:59
ROXZONE
03:46
RUNS
30:25
1. SKIERG
04:10
2. SLED PUSH
02:11
3. SLED PULL
03:31
4. BURPEES
03:12
5. ROWING
04:27
6. FARMERS
01:49
7. LUNGES
03:35
8. WALL BALLS
04:58
HYROX Bilbao 2026
FEB 2026
OPEN MEN
AG #3 · 16-24
TOTAL TIME
00:59:35
ROXZONE
03:43
RUNS
28:36
1. SKIERG
04:19
2. SLED PUSH
02:29
3. SLED PULL
03:49
4. BURPEES
03:10
5. ROWING
04:23
6. FARMERS
01:26
7. LUNGES
03:01
8. WALL BALLS
04:42
HYROX Poznan 2025
DEC 2025
OPEN MEN
AG #5 · 16-24
TOTAL TIME
01:02:47
ROXZONE
03:19
RUNS
30:33
1. SKIERG
04:34
2. SLED PUSH
02:27
3. SLED PULL
03:53
4. BURPEES
03:29
5. ROWING
04:33
6. FARMERS
01:49
7. LUNGES
03:23
8. WALL BALLS
04:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:08:42 | 09:46 | 04:26 | 04:14 | 04:46 | 03:28 | 04:25 | 02:20 | 03:46 | 05:59 | ||
|
with
Ellie Grant
|
DOUBLES MIXED | 01:01:40 | 02:31 | 04:09 | 02:06 | 03:16 | 02:26 | 04:41 | 01:45 | 02:44 | 03:36 | |
| OPEN MEN | 01:01:59 | 03:46 | 04:10 | 02:11 | 03:31 | 03:12 | 04:27 | 01:49 | 03:35 | 04:58 | ||
| OPEN MEN | 00:59:35 | 03:43 | 04:19 | 02:29 | 03:49 | 03:10 | 04:23 | 01:26 | 03:01 | 04:42 | ||
| OPEN MEN | 01:02:47 | 03:19 | 04:34 | 02:27 | 03:53 | 03:29 | 04:33 | 01:49 | 03:23 | 04:53 | ||
| OPEN MEN | 01:06:31 | 03:28 | 04:21 | 03:07 | 04:21 | 03:46 | 04:33 | 01:45 | 03:07 | 05:50 | ||
|
with
Morgan Newman
|
DOUBLES MEN | 00:57:33 | 03:37 | 03:48 | 01:35 | 02:47 | 02:11 | 04:04 | 01:17 | 02:16 | 04:19 | |
|
with
Morgan Newman
|
DOUBLES MEN | 00:57:33 | 03:37 | 03:48 | 01:35 | 02:47 | 02:11 | 04:04 | 01:17 | 02:16 | 04:19 | |
|
with
Morgan Newman
|
DOUBLES MEN | 01:05:01 | 05:23 | 04:00 | 02:10 | 05:38 | 02:35 | 04:26 | 01:29 | 03:22 | 04:40 | |
|
with
Morgan Newman
|
DOUBLES PRO MEN | 01:05:01 | 05:23 | 04:00 | 02:10 | 05:38 | 02:35 | 04:26 | 01:29 | 03:22 | 04:40 | |
|
with
Kevin Grant
|
DOUBLES MIXED | 01:54:53 | 09:59 | 04:42 | 04:04 | 04:51 | 05:51 | 05:20 | 02:04 | 06:16 | 07:01 | |
| OPEN MEN | 01:07:25 | 03:41 | 04:06 | 02:49 | 04:30 | 03:01 | 04:20 | 01:55 | 03:04 | 07:15 | ||
|
with
Morgan Newman
|
DOUBLES MEN | 00:55:35 | 03:25 | 03:41 | 01:32 | 02:37 | 01:58 | 04:06 | 01:12 | 02:12 | 03:46 | |
| OPEN MEN | 01:06:02 | 04:57 | 04:23 | 02:41 | 05:09 | 04:05 | 04:35 | 01:37 | 03:13 | 04:23 | ||
| PRO MEN | 01:41:14 | 10:20 | 04:16 | 03:55 | 07:28 | 05:35 | 04:48 | 02:25 | 06:29 | 08:50 | ||
|
with
Kate Sainci
|
DOUBLES WOMEN | 01:31:26 | 07:30 | 04:43 | 02:43 | 03:40 | 04:29 | 04:47 | 01:43 | 06:02 | 02:48 |