S
DOUBLES MEN
MEN
Sam Greenwood
27 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 27 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #27 · 30-34
TOTAL TIME
01:04:36
ROXZONE
04:51
RUNS
34:01
1. SKIERG
03:56
2. SLED PUSH
01:49
3. SLED PULL
02:40
4. BURPEES
03:32
5. ROWING
04:33
6. FARMERS
01:30
7. LUNGES
03:36
8. WALL BALLS
04:17
HYROX Perth 2026
AUG 2026
OPEN MEN
AG #116 · 25-29
TOTAL TIME
01:24:34
ROXZONE
04:41
RUNS
43:36
1. SKIERG
04:19
2. SLED PUSH
02:27
3. SLED PULL
04:59
4. BURPEES
04:45
5. ROWING
04:37
6. FARMERS
02:18
7. LUNGES
06:04
8. WALL BALLS
06:48
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #21 · 40-44
TOTAL TIME
01:03:13
ROXZONE
06:16
RUNS
32:55
1. SKIERG
03:51
2. SLED PUSH
01:30
3. SLED PULL
02:49
4. BURPEES
03:04
5. ROWING
04:13
6. FARMERS
01:38
7. LUNGES
03:13
8. WALL BALLS
03:47
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #81 · 25-29
TOTAL TIME
01:04:06
ROXZONE
02:48
RUNS
35:56
1. SKIERG
03:55
2. SLED PUSH
01:51
3. SLED PULL
02:22
4. BURPEES
03:28
5. ROWING
04:10
6. FARMERS
01:58
7. LUNGES
03:27
8. WALL BALLS
04:11
HYROX Frankfurt 2025
DEC 2025
DOUBLES MIXED
AG #106 · 30-34
TOTAL TIME
01:12:18
ROXZONE
05:45
RUNS
40:11
1. SKIERG
04:05
2. SLED PUSH
02:29
3. SLED PULL
03:27
4. BURPEES
03:05
5. ROWING
04:41
6. FARMERS
01:28
7. LUNGES
03:18
8. WALL BALLS
03:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:04:36 | 04:51 | 03:56 | 01:49 | 02:40 | 03:32 | 04:33 | 01:30 | 03:36 | 04:17 | ||
| OPEN MEN | 01:24:34 | 04:41 | 04:19 | 02:27 | 04:59 | 04:45 | 04:37 | 02:18 | 06:04 | 06:48 | ||
| DOUBLES MEN | 01:03:13 | 06:16 | 03:51 | 01:30 | 02:49 | 03:04 | 04:13 | 01:38 | 03:13 | 03:47 | ||
| DOUBLES MEN | 01:04:06 | 02:48 | 03:55 | 01:51 | 02:22 | 03:28 | 04:10 | 01:58 | 03:27 | 04:11 | ||
| DOUBLES MIXED | 01:12:18 | 05:45 | 04:05 | 02:29 | 03:27 | 03:05 | 04:41 | 01:28 | 03:18 | 03:52 | ||
| DOUBLES MEN | 01:02:52 | 06:50 | 03:51 | 01:31 | 02:52 | 02:20 | 04:09 | 01:40 | 03:23 | 03:41 | ||
| DOUBLES MEN | 01:04:42 | 09:45 | 03:59 | 01:29 | 02:30 | 03:01 | 04:27 | 01:33 | 03:36 | 04:09 | ||
| DOUBLES MEN | 01:52:06 | 18:05 | 05:09 | 02:54 | 06:13 | 05:36 | 05:44 | 02:08 | 06:59 | 10:01 | ||
| DOUBLES MIXED | 01:09:06 | 05:23 | 04:07 | 01:59 | 03:30 | 03:03 | 04:31 | 01:19 | 03:01 | 03:53 | ||
|
with
Sam Green
|
OPEN MEN | 01:15:21 | 06:49 | 04:11 | 02:16 | 04:18 | 04:02 | 04:36 | 01:33 | 04:11 | 06:45 | |
|
with
Sam Green
|
OPEN MEN | 01:22:43 | 06:48 | 04:16 | 02:51 | 04:36 | 06:04 | 04:39 | 02:11 | 04:18 | 05:23 | |
| DOUBLES MIXED | 01:13:35 | 06:05 | 03:48 | 01:39 | 02:42 | 02:24 | 04:22 | 01:27 | 02:29 | 03:19 | ||
| DOUBLES MEN | 01:03:37 | 06:41 | 03:52 | 01:47 | 02:53 | 02:29 | 04:00 | 01:40 | 02:55 | 03:33 | ||
| RELAY MEN | 01:03:40 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Olivia Williams
|
DOUBLES MIXED | 01:32:31 | 06:09 | 04:47 | 02:00 | 05:10 | 03:56 | 05:03 | 01:29 | 04:16 | 07:16 | |
| DOUBLES MIXED | 01:21:59 | 07:21 | 04:15 | 02:04 | 03:43 | 04:10 | 04:43 | 01:28 | 03:39 | 03:58 | ||
| DOUBLES MIXED | 01:21:59 | 07:21 | 04:15 | 02:04 | 03:43 | 04:10 | 04:43 | 01:28 | 03:39 | 03:58 | ||
|
with
Sam Green
|
OPEN MEN | 01:30:22 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
| DOUBLES MEN | 01:06:00 | 04:02 | 03:41 | 01:32 | 02:36 | 02:18 | 04:17 | 01:33 | 02:25 | 04:41 | ||
| DOUBLES MIXED | 01:16:35 | 04:36 | 04:11 | 02:02 | 03:34 | 03:01 | 04:24 | 01:39 | 03:33 | 04:12 | ||
| RELAY MEN | 01:10:18 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:13:47 | 05:42 | 03:46 | 01:20 | 02:58 | 03:21 | 04:08 | 01:46 | 03:49 | 03:53 | ||
| DOUBLES MEN | 01:10:56 | 04:49 | 03:36 | 01:21 | 02:27 | 02:37 | 04:23 | 01:17 | 03:36 | 04:09 | ||
| DOUBLES MIXED | 01:11:21 | 06:20 | 04:09 | 01:44 | 02:31 | 02:14 | 04:23 | 01:30 | 02:24 | 03:30 | ||
| DOUBLES MEN | 01:04:24 | 04:41 | 03:50 | 01:36 | 02:12 | 01:58 | 03:59 | 01:29 | 02:39 | 03:28 | ||
| DOUBLES MEN | 01:10:51 | 05:09 | 03:49 | 01:54 | 03:06 | 02:54 | 04:15 | 01:33 | 02:56 | 04:17 | ||
| DOUBLES MIXED | 01:19:00 | 06:13 | 04:04 | 01:55 | 02:53 | 02:19 | 04:19 | 01:25 | 02:53 | 03:29 |