S
PRO MEN
MEN
Sam Gregory
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #19 · 45-49
with
Sanjay Mackintosh
TOTAL TIME
01:11:27
ROXZONE
05:41
RUNS
40:01
1. SKIERG
04:01
2. SLED PUSH
02:03
3. SLED PULL
02:45
4. BURPEES
02:58
5. ROWING
04:29
6. FARMERS
01:35
7. LUNGES
04:05
8. WALL BALLS
03:58
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #56 · 45-49
with
Sanjay Mackintosh
TOTAL TIME
01:12:22
ROXZONE
03:21
RUNS
42:03
1. SKIERG
04:05
2. SLED PUSH
01:49
3. SLED PULL
03:15
4. BURPEES
03:26
5. ROWING
04:33
6. FARMERS
01:55
7. LUNGES
03:59
8. WALL BALLS
03:56
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #267 · 25-29
TOTAL TIME
01:23:07
ROXZONE
03:44
RUNS
38:56
1. SKIERG
04:38
2. SLED PUSH
03:25
3. SLED PULL
05:23
4. BURPEES
06:33
5. ROWING
04:49
6. FARMERS
03:05
7. LUNGES
06:18
8. WALL BALLS
06:16
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #550 · 25-29
TOTAL TIME
01:24:34
ROXZONE
10:47
RUNS
32:22
1. SKIERG
05:01
2. SLED PUSH
02:46
3. SLED PULL
05:57
4. BURPEES
05:02
5. ROWING
04:52
6. FARMERS
03:01
7. LUNGES
07:27
8. WALL BALLS
07:22
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #83 · 40-49
with
Sanjay Mackintosh
TOTAL TIME
01:14:13
ROXZONE
05:03
RUNS
41:58
1. SKIERG
04:07
2. SLED PUSH
01:34
3. SLED PULL
03:26
4. BURPEES
03:24
5. ROWING
04:39
6. FARMERS
01:39
7. LUNGES
04:05
8. WALL BALLS
04:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sanjay Mackintosh
|
DOUBLES MEN | 01:11:27 | 05:41 | 04:01 | 02:03 | 02:45 | 02:58 | 04:29 | 01:35 | 04:05 | 03:58 | |
|
with
Sanjay Mackintosh
|
DOUBLES MEN | 01:12:22 | 03:21 | 04:05 | 01:49 | 03:15 | 03:26 | 04:33 | 01:55 | 03:59 | 03:56 | |
| OPEN MEN | 01:23:07 | 03:44 | 04:38 | 03:25 | 05:23 | 06:33 | 04:49 | 03:05 | 06:18 | 06:16 | ||
| OPEN MEN | 01:24:34 | 10:47 | 05:01 | 02:46 | 05:57 | 05:02 | 04:52 | 03:01 | 07:27 | 07:22 | ||
|
with
Sanjay Mackintosh
|
DOUBLES MEN | 01:14:13 | 05:03 | 04:07 | 01:34 | 03:26 | 03:24 | 04:39 | 01:39 | 04:05 | 04:18 | |
|
with
James Copperwait
|
DOUBLES MEN | 01:23:41 | 08:13 | 04:09 | 01:46 | 03:21 | 03:36 | 04:44 | 01:38 | 03:43 | 04:19 | |
|
with
James Copperwait
|
DOUBLES MEN | 01:23:41 | 08:13 | 04:09 | 01:46 | 03:21 | 03:36 | 04:44 | 01:38 | 03:43 | 04:19 | |
|
with
Sarah Szreider
|
DOUBLES WOMEN | 01:42:23 | 07:49 | 04:47 | 01:45 | 04:26 | 05:59 | 05:14 | 02:04 | 05:02 | 04:23 | |
|
with
Sarah Szreider
|
DOUBLES WOMEN | 01:42:23 | 07:49 | 04:47 | 01:45 | 04:26 | 05:59 | 05:14 | 02:04 | 05:02 | 04:23 | |
|
with
Sanjay Mackintosh
|
DOUBLES MEN | 01:16:47 | 04:46 | 03:54 | 01:47 | 03:03 | 02:52 | 04:22 | 01:50 | 04:06 | 04:15 | |
| PRO MEN | 01:23:02 | 04:39 | 04:13 | 03:21 | 06:03 | 04:12 | 04:37 | 02:35 | 04:44 | 08:23 |