S
PRO MEN
MEN
Sam Walker
14 RACES RECORDED
PERSONAL BEST (PB)
→
01:11:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 14 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #18 · 16-24
with
Julia Len
TOTAL TIME
01:15:24
ROXZONE
06:46
RUNS
38:36
1. SKIERG
04:21
2. SLED PUSH
02:41
3. SLED PULL
04:33
4. BURPEES
03:22
5. ROWING
04:47
6. FARMERS
01:46
7. LUNGES
04:03
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MEN
AG #96 · 35-39
with
Jack Dale
TOTAL TIME
01:04:31
ROXZONE
02:59
RUNS
36:44
1. SKIERG
04:03
2. SLED PUSH
02:01
3. SLED PULL
03:00
4. BURPEES
02:30
5. ROWING
04:18
6. FARMERS
01:47
7. LUNGES
03:26
8. WALL BALLS
03:43
HYROX London Olympia 2026
MAR 2026
RELAY MEN
AG #22 · U40
TOTAL TIME
01:09:12
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #193 · 25-29
with
James Massey
TOTAL TIME
01:17:56
ROXZONE
04:24
RUNS
45:08
1. SKIERG
04:26
2. SLED PUSH
02:26
3. SLED PULL
03:27
4. BURPEES
03:32
5. ROWING
04:54
6. FARMERS
01:54
7. LUNGES
03:25
8. WALL BALLS
04:24
HYROX Manchester 2026
JAN 2026
OPEN MEN
AG #256 · 35-39
TOTAL TIME
01:22:56
ROXZONE
05:28
RUNS
40:43
1. SKIERG
04:24
2. SLED PUSH
02:40
3. SLED PULL
04:43
4. BURPEES
05:26
5. ROWING
04:34
6. FARMERS
02:27
7. LUNGES
05:02
8. WALL BALLS
07:33
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Julia Len
|
DOUBLES MIXED | 01:15:24 | 06:46 | 04:21 | 02:41 | 04:33 | 03:22 | 04:47 | 01:46 | 04:03 | 04:36 | |
|
with
Jack Dale
|
DOUBLES MEN | 01:04:31 | 02:59 | 04:03 | 02:01 | 03:00 | 02:30 | 04:18 | 01:47 | 03:26 | 03:43 | |
| RELAY MEN | 01:09:12 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
James Massey
|
DOUBLES MEN | 01:17:56 | 04:24 | 04:26 | 02:26 | 03:27 | 03:32 | 04:54 | 01:54 | 03:25 | 04:24 | |
| OPEN MEN | 01:22:56 | 05:28 | 04:24 | 02:40 | 04:43 | 05:26 | 04:34 | 02:27 | 05:02 | 07:33 | ||
|
with
Lucy Royle
|
DOUBLES MIXED | 01:18:43 | 11:54 | 04:21 | 02:04 | 04:01 | 04:39 | 04:55 | 01:50 | 04:48 | 05:07 | |
|
with
Jack Dale
|
DOUBLES MEN | 01:05:04 | 05:27 | 04:00 | 01:39 | 02:57 | 02:16 | 04:11 | 01:22 | 02:43 | 04:00 | |
|
with
Julia Len
|
DOUBLES MIXED | 01:20:47 | 06:48 | 04:30 | 02:58 | 05:01 | 03:21 | 04:58 | 02:00 | 03:47 | 06:35 | |
| OPEN MEN | 01:11:02 | 06:54 | 04:10 | 02:10 | 04:12 | 04:20 | 04:24 | 01:28 | 03:11 | 04:13 | ||
| RELAY MEN | 01:28:44 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sam Harvey-Walker
|
PRO MEN | 01:15:02 | 04:44 | 04:10 | 02:37 | 06:25 | 03:33 | 04:15 | 01:57 | 03:57 | 04:49 | |
|
with
Cara Wardle
|
DOUBLES MIXED | 01:23:51 | 06:22 | 04:30 | 02:39 | 04:54 | 04:23 | 04:47 | 01:55 | 03:37 | 05:05 | |
|
with
Cara Wardle
|
DOUBLES MIXED | 01:35:28 | 09:39 | 04:13 | 03:04 | 05:26 | 04:32 | 05:15 | 02:09 | 04:00 | 05:39 | |
|
with
Kerrie Burns
|
DOUBLES WOMEN | 01:25:44 | 10:23 | 04:39 | 02:16 | 04:16 | 04:03 | 05:28 | 01:58 | 03:25 | 03:32 |