S
OPEN MEN
MEN
Sam Heaps
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:38
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Washington Dc 2026
SEP 2026
OPEN MEN
AG #60 · 35-39
TOTAL TIME
01:19:38
ROXZONE
07:07
RUNS
38:09
1. SKIERG
04:10
2. SLED PUSH
02:14
3. SLED PULL
04:21
4. BURPEES
05:15
5. ROWING
04:31
6. FARMERS
01:30
7. LUNGES
04:35
8. WALL BALLS
07:52
HYROX Washington Dc 2026
MAR 2026
OPEN MEN
AG #83 · 35-39
TOTAL TIME
01:21:58
ROXZONE
06:03
RUNS
37:52
1. SKIERG
04:20
2. SLED PUSH
02:32
3. SLED PULL
04:34
4. BURPEES
06:12
5. ROWING
04:31
6. FARMERS
01:42
7. LUNGES
05:28
8. WALL BALLS
08:48
HYROX Marseille 2024
DEC 2024
OPEN MEN
AG #234 · 25-29
with
Sam Heap
TOTAL TIME
01:28:15
ROXZONE
07:09
RUNS
43:48
1. SKIERG
04:15
2. SLED PUSH
03:22
3. SLED PULL
05:13
4. BURPEES
06:15
5. ROWING
04:54
6. FARMERS
02:03
7. LUNGES
05:29
8. WALL BALLS
05:52
HYROX Glasgow 2024
MAR 2024
DOUBLES MEN
TOTAL TIME
01:29:43
ROXZONE
07:44
RUNS
53:22
1. SKIERG
04:12
2. SLED PUSH
02:12
3. SLED PULL
03:15
4. BURPEES
03:49
5. ROWING
04:44
6. FARMERS
01:50
7. LUNGES
04:07
8. WALL BALLS
04:34
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:19:38 | 07:07 | 04:10 | 02:14 | 04:21 | 05:15 | 04:31 | 01:30 | 04:35 | 07:52 | ||
| OPEN MEN | 01:21:58 | 06:03 | 04:20 | 02:32 | 04:34 | 06:12 | 04:31 | 01:42 | 05:28 | 08:48 | ||
|
with
Sam Heap
|
OPEN MEN | 01:28:15 | 07:09 | 04:15 | 03:22 | 05:13 | 06:15 | 04:54 | 02:03 | 05:29 | 05:52 | |
| DOUBLES MEN | 01:29:43 | 07:44 | 04:12 | 02:12 | 03:15 | 03:49 | 04:44 | 01:50 | 04:07 | 04:34 |