S
PRO MEN
MEN
Sam Hogan
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:53
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #11 · 35-39
with
Sam Montague
TOTAL TIME
00:58:42
ROXZONE
06:37
RUNS
31:16
1. SKIERG
03:51
2. SLED PUSH
01:23
3. SLED PULL
02:25
4. BURPEES
02:05
5. ROWING
04:09
6. FARMERS
00:59
7. LUNGES
02:27
8. WALL BALLS
03:35
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #63 · 30-34
TOTAL TIME
01:12:48
ROXZONE
07:16
RUNS
32:20
1. SKIERG
04:24
2. SLED PUSH
03:26
3. SLED PULL
04:15
4. BURPEES
03:36
5. ROWING
04:30
6. FARMERS
01:48
7. LUNGES
06:06
8. WALL BALLS
05:11
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #66 · 30-34
TOTAL TIME
01:18:08
ROXZONE
06:53
RUNS
39:20
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
05:00
4. BURPEES
03:14
5. ROWING
04:14
6. FARMERS
01:49
7. LUNGES
04:54
8. WALL BALLS
05:04
DOUBLES MEN
AG #10 · 25-29
with
Marcus Gault
TOTAL TIME
00:58:02
ROXZONE
04:51
RUNS
31:47
1. SKIERG
03:54
2. SLED PUSH
01:23
3. SLED PULL
02:42
4. BURPEES
02:10
5. ROWING
03:54
6. FARMERS
01:10
7. LUNGES
02:50
8. WALL BALLS
03:24
HYROX Melbourne 2025
DEC 2025
DOUBLES MEN
AG #49 · 25-29
with
Marcus Gault
TOTAL TIME
01:01:52
ROXZONE
07:08
RUNS
33:08
1. SKIERG
04:08
2. SLED PUSH
01:25
3. SLED PULL
02:45
4. BURPEES
02:17
5. ROWING
04:04
6. FARMERS
01:21
7. LUNGES
02:31
8. WALL BALLS
03:09
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Montague
|
DOUBLES MEN | 00:58:42 | 06:37 | 03:51 | 01:23 | 02:25 | 02:05 | 04:09 | 00:59 | 02:27 | 03:35 | |
| PRO MEN | 01:12:48 | 07:16 | 04:24 | 03:26 | 04:15 | 03:36 | 04:30 | 01:48 | 06:06 | 05:11 | ||
| PRO MEN | 01:18:08 | 06:53 | 04:20 | 03:25 | 05:00 | 03:14 | 04:14 | 01:49 | 04:54 | 05:04 | ||
|
with
Marcus Gault
|
DOUBLES MEN | 00:58:02 | 04:51 | 03:54 | 01:23 | 02:42 | 02:10 | 03:54 | 01:10 | 02:50 | 03:24 | |
|
with
Marcus Gault
|
DOUBLES MEN | 01:01:52 | 07:08 | 04:08 | 01:25 | 02:45 | 02:17 | 04:04 | 01:21 | 02:31 | 03:09 | |
| OPEN MEN | 01:08:53 | 07:43 | 04:21 | 02:31 | 03:40 | 03:46 | 04:18 | 01:35 | 04:10 | 03:50 | ||
|
with
Amanda Tobin
|
DOUBLES MIXED | 01:16:07 | 05:22 | 04:27 | 02:07 | 03:59 | 03:00 | 04:58 | 01:56 | 03:41 | 03:56 | |
|
with
Tadhg O’Donnell
|
DOUBLES MEN | 01:17:24 | 08:51 | 04:14 | 02:19 | 04:39 | 03:41 | 04:41 | 01:45 | 03:50 | 04:33 |