S
PRO MEN
MEN
Sam Knowles
21 RACES RECORDED
PERSONAL BEST (PB)
→
00:59:03
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 21 RACES
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #18 · 30-34
TOTAL TIME
00:59:48
ROXZONE
03:27
RUNS
31:31
1. SKIERG
04:04
2. SLED PUSH
02:26
3. SLED PULL
03:11
4. BURPEES
02:58
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
02:34
8. WALL BALLS
04:08
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #32 · 30-34
TOTAL TIME
01:05:51
ROXZONE
05:42
RUNS
32:24
1. SKIERG
03:55
2. SLED PUSH
03:01
3. SLED PULL
03:57
4. BURPEES
--:--
5. ROWING
04:01
6. FARMERS
01:50
7. LUNGES
03:34
8. WALL BALLS
05:54
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #26 · 30-34
TOTAL TIME
01:01:00
ROXZONE
08:29
RUNS
25:26
1. SKIERG
04:17
2. SLED PUSH
02:43
3. SLED PULL
03:23
4. BURPEES
02:49
5. ROWING
04:09
6. FARMERS
01:35
7. LUNGES
03:13
8. WALL BALLS
05:00
HYROX London Excel 2025
DEC 2025
PRO MEN
AG #59 · 30-34
TOTAL TIME
01:05:13
ROXZONE
08:42
RUNS
25:30
1. SKIERG
04:29
2. SLED PUSH
04:01
3. SLED PULL
04:45
4. BURPEES
02:50
5. ROWING
04:28
6. FARMERS
01:53
7. LUNGES
04:08
8. WALL BALLS
04:31
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #6 · 30-34
TOTAL TIME
01:01:52
ROXZONE
04:28
RUNS
30:01
1. SKIERG
04:03
2. SLED PUSH
02:47
3. SLED PULL
04:03
4. BURPEES
03:07
5. ROWING
04:05
6. FARMERS
01:40
7. LUNGES
03:18
8. WALL BALLS
04:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:59:48 | 03:27 | 04:04 | 02:26 | 03:11 | 02:58 | 04:09 | 01:27 | 02:34 | 04:08 | ||
| PRO MEN | 01:05:51 | 05:42 | 03:55 | 03:01 | 03:57 | --:-- | 04:01 | 01:50 | 03:34 | 05:54 | ||
| PRO MEN | 01:01:00 | 08:29 | 04:17 | 02:43 | 03:23 | 02:49 | 04:09 | 01:35 | 03:13 | 05:00 | ||
| PRO MEN | 01:05:13 | 08:42 | 04:29 | 04:01 | 04:45 | 02:50 | 04:28 | 01:53 | 04:08 | 04:31 | ||
| PRO MEN | 01:01:52 | 04:28 | 04:03 | 02:47 | 04:03 | 03:07 | 04:05 | 01:40 | 03:18 | 04:25 | ||
| PRO MEN | 01:04:33 | 04:10 | 03:55 | 02:40 | 03:51 | 03:20 | 04:08 | 01:50 | 03:23 | 05:02 | ||
|
with
Bodger Rees
|
DOUBLES MEN | 00:51:38 | 02:39 | 03:26 | 01:08 | 01:38 | 02:12 | 03:44 | 01:15 | 02:09 | 03:13 | |
|
with
Karl Peers
|
DOUBLES MEN | 00:53:54 | 05:48 | 03:24 | 01:37 | 01:59 | 02:23 | 03:45 | 01:24 | 02:34 | 03:55 | |
|
with
Adam Knowles
|
DOUBLES MEN | 00:56:17 | 03:11 | 03:27 | 01:30 | 02:25 | 02:07 | 03:52 | 01:30 | 02:13 | 03:30 | |
| RELAY MEN | 00:50:14 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 00:59:47 | 04:05 | 04:02 | 02:03 | 02:46 | 03:12 | 04:05 | 01:31 | 03:28 | 03:32 | ||
| OPEN MEN | 00:59:47 | 04:05 | 04:02 | 02:03 | 02:46 | 03:12 | 04:05 | 01:31 | 03:28 | 03:32 | ||
| OPEN MEN | 01:00:50 | 03:50 | 03:51 | 01:46 | 02:47 | 02:55 | 04:04 | 01:39 | 03:16 | 04:01 | ||
| OPEN MEN | 01:00:50 | 03:50 | 03:51 | 01:46 | 02:47 | 02:55 | 04:04 | 01:39 | 03:16 | 04:01 | ||
|
with
Drew Hamilton
|
DOUBLES MEN | 00:59:01 | 05:04 | 03:36 | 01:40 | 02:16 | 02:32 | 04:03 | 01:39 | 02:32 | 03:34 | |
|
with
Billy Blower
|
DOUBLES MEN | 00:58:48 | 03:52 | 03:24 | 02:05 | 03:23 | 02:00 | 04:04 | 01:36 | 03:06 | 03:49 | |
| OPEN MEN | 00:59:03 | 08:43 | 03:54 | 01:41 | 02:31 | 02:34 | 04:08 | 01:27 | 02:56 | 03:47 | ||
|
with
Drew Hamilton
|
DOUBLES MEN | 00:56:31 | 03:43 | 03:34 | 01:21 | 02:30 | 01:56 | 03:47 | 01:17 | 02:20 | 03:39 | |
|
with
Josh Mclaren
|
DOUBLES MEN | 01:00:39 | 03:37 | 03:34 | 01:33 | 02:17 | 02:30 | 03:46 | 01:27 | 02:05 | 03:34 | |
| OPEN MEN | 01:04:40 | 04:20 | 03:57 | 02:25 | 03:35 | 02:55 | 04:16 | 01:41 | 03:13 | 04:10 | ||
|
with
Adam Knowles
|
DOUBLES MEN | 01:05:00 | 06:06 | 03:41 | 01:32 | 02:37 | 02:04 | 04:32 | 01:23 | 02:19 | 03:47 |