S
DOUBLES PRO MEN
MEN
Sam Konczynski
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:55
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
DOUBLES MIXED
AG #291 · 25-29
with
Sheena Davis
TOTAL TIME
01:27:49
ROXZONE
09:23
RUNS
48:26
1. SKIERG
04:33
2. SLED PUSH
01:51
3. SLED PULL
03:40
4. BURPEES
04:15
5. ROWING
05:14
6. FARMERS
01:35
7. LUNGES
03:53
8. WALL BALLS
05:04
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #109 · 30-34
with
Scott Slater
TOTAL TIME
01:24:19
ROXZONE
07:41
RUNS
48:10
1. SKIERG
03:43
2. SLED PUSH
02:00
3. SLED PULL
03:45
4. BURPEES
03:45
5. ROWING
04:31
6. FARMERS
01:49
7. LUNGES
04:14
8. WALL BALLS
04:46
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #696 · 30-39
with
Rob Jones
TOTAL TIME
01:16:43
ROXZONE
05:19
RUNS
45:31
1. SKIERG
03:49
2. SLED PUSH
01:30
3. SLED PULL
02:30
4. BURPEES
03:11
5. ROWING
04:31
6. FARMERS
01:49
7. LUNGES
03:17
8. WALL BALLS
05:21
HYROX Birmingham 2024
OCT 2024
DOUBLES MEN
AG #245 · U29
with
Henry Werner
TOTAL TIME
01:15:55
ROXZONE
08:57
RUNS
41:39
1. SKIERG
03:45
2. SLED PUSH
01:49
3. SLED PULL
02:52
4. BURPEES
03:00
5. ROWING
04:37
6. FARMERS
01:54
7. LUNGES
03:10
8. WALL BALLS
04:16
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sheena Davis
|
DOUBLES MIXED | 01:27:49 | 09:23 | 04:33 | 01:51 | 03:40 | 04:15 | 05:14 | 01:35 | 03:53 | 05:04 | |
|
with
Scott Slater
|
DOUBLES PRO MEN | 01:24:19 | 07:41 | 03:43 | 02:00 | 03:45 | 03:45 | 04:31 | 01:49 | 04:14 | 04:46 | |
|
with
Rob Jones
|
DOUBLES MEN | 01:16:43 | 05:19 | 03:49 | 01:30 | 02:30 | 03:11 | 04:31 | 01:49 | 03:17 | 05:21 | |
|
with
Henry Werner
|
DOUBLES MEN | 01:15:55 | 08:57 | 03:45 | 01:49 | 02:52 | 03:00 | 04:37 | 01:54 | 03:10 | 04:16 |