← ATHLETES / Sam Koop

S

RELAY MIXED MEN

Sam Koop

2 RACES RECORDED

PERSONAL BEST (PB) →

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

FARMERS CARRY →

SANDBAG LUNGES →

BEST ROXZONE →

TOTAL RUNS PB →

RACE HISTORY 2 RACES

HYROX Amsterdam 2026 JAN 2026

RELAY MIXED AG #1 · 40+

with Ilse Pol & Suzanne Mondria & Sam Koopman & Marnix Kaspers

TOTAL TIME 00:59:38

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

DOUBLES MEN AG #31 · U29

with Thomas Macintosh

TOTAL TIME 01:11:19

ROXZONE 07:30

1. SKIERG 03:54

2. SLED PUSH 01:25

3. SLED PULL 02:42

4. BURPEES 02:35

5. ROWING 04:14

6. FARMERS 01:15

7. LUNGES 02:23

8. WALL BALLS 03:32

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Amsterdam 2026 JAN 2026 with Ilse Pol & Suzanne Mondria & Sam Koopman & Marnix Kaspers	RELAY MIXED	00:59:38	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024 with Thomas Macintosh	DOUBLES MEN	01:11:19	07:30	03:54	01:25	02:42	02:35	04:14	01:15	02:23	03:32	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →