S
DOUBLES MIXED
MEN
Sam Lyons
16 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #61 · 30-34
TOTAL TIME
01:17:04
ROXZONE
06:50
RUNS
43:25
1. SKIERG
03:57
2. SLED PUSH
02:03
3. SLED PULL
03:24
4. BURPEES
03:18
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
04:11
8. WALL BALLS
04:08
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #180 · 40-44
TOTAL TIME
01:28:57
ROXZONE
08:17
RUNS
38:50
1. SKIERG
04:53
2. SLED PUSH
03:35
3. SLED PULL
05:27
4. BURPEES
05:54
5. ROWING
05:31
6. FARMERS
01:50
7. LUNGES
05:30
8. WALL BALLS
09:13
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #12 · 45-49
TOTAL TIME
01:06:24
ROXZONE
04:24
RUNS
35:53
1. SKIERG
03:52
2. SLED PUSH
01:49
3. SLED PULL
03:03
4. BURPEES
03:39
5. ROWING
04:08
6. FARMERS
01:29
7. LUNGES
03:43
8. WALL BALLS
04:29
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #37 · 50-54
with
Sam Lynch
TOTAL TIME
01:21:05
ROXZONE
05:33
RUNS
35:41
1. SKIERG
04:30
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
06:48
5. ROWING
04:33
6. FARMERS
01:59
7. LUNGES
08:37
8. WALL BALLS
07:23
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #102 · 16-24
TOTAL TIME
01:09:43
ROXZONE
06:32
RUNS
37:39
1. SKIERG
03:57
2. SLED PUSH
01:21
3. SLED PULL
03:27
4. BURPEES
03:31
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
03:31
8. WALL BALLS
03:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:17:04 | 06:50 | 03:57 | 02:03 | 03:24 | 03:18 | 04:19 | 01:38 | 04:11 | 04:08 | ||
| OPEN MEN | 01:28:57 | 08:17 | 04:53 | 03:35 | 05:27 | 05:54 | 05:31 | 01:50 | 05:30 | 09:13 | ||
| DOUBLES MIXED | 01:06:24 | 04:24 | 03:52 | 01:49 | 03:03 | 03:39 | 04:08 | 01:29 | 03:43 | 04:29 | ||
|
with
Sam Lynch
|
OPEN MEN | 01:21:05 | 05:33 | 04:30 | 02:20 | 03:41 | 06:48 | 04:33 | 01:59 | 08:37 | 07:23 | |
| DOUBLES MEN | 01:09:43 | 06:32 | 03:57 | 01:21 | 03:27 | 03:31 | 04:19 | 01:33 | 03:31 | 03:59 | ||
| DOUBLES MEN | 01:11:54 | 04:29 | 03:50 | 01:44 | 02:59 | 02:48 | 04:20 | 01:55 | 03:42 | 03:59 | ||
| DOUBLES MEN | 01:11:17 | 06:00 | 03:58 | 01:59 | 03:10 | 02:41 | 04:25 | 01:19 | 03:11 | 04:38 | ||
|
with
Amy Lyons
|
DOUBLES MIXED | 01:20:19 | 06:08 | 03:56 | 02:16 | 03:48 | 05:12 | 04:28 | 01:54 | 03:52 | 04:59 | |
|
with
Sam Ly
|
OPEN MEN | 01:31:40 | 10:03 | 04:24 | 02:00 | 05:39 | 06:37 | 04:36 | 02:02 | 04:57 | 08:14 | |
| DOUBLES WOMEN | 01:21:29 | 05:40 | 04:30 | 01:47 | 03:27 | 03:31 | 04:59 | 01:23 | 02:29 | 03:39 | ||
|
with
Sam Lynch
|
OPEN MEN | 01:22:34 | 05:16 | 04:33 | 03:17 | 04:22 | 08:08 | 04:35 | 01:38 | 06:50 | 07:26 | |
| DOUBLES MIXED | 01:00:51 | 05:00 | 03:55 | 01:31 | 02:22 | 02:15 | 04:05 | 01:33 | 02:13 | 03:31 | ||
| OPEN MEN | 01:21:01 | 05:56 | 04:08 | 02:30 | 05:35 | 06:03 | 05:23 | 01:52 | 05:52 | 07:08 | ||
|
with
James Shaw
|
DOUBLES MEN | 01:21:50 | 09:19 | 04:00 | 01:41 | 03:06 | 03:55 | 04:47 | 01:58 | 04:11 | 04:10 | |
|
with
Sam Lynch
|
OPEN MEN | 01:36:09 | 04:14 | 04:27 | 02:10 | 04:41 | 05:02 | 04:35 | 02:04 | 04:03 | 09:34 | |
|
with
Sam Lynch
|
OPEN MEN | 01:18:48 | 06:22 | 04:21 | 02:18 | 04:15 | 03:52 | 04:45 | 02:22 | 03:38 | 06:34 |