S
DOUBLES MIXED
MEN
Sam Lynch
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:18:48
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #61 · 30-34
with
Matthew Pullin
TOTAL TIME
01:17:04
ROXZONE
06:50
RUNS
43:25
1. SKIERG
03:57
2. SLED PUSH
02:03
3. SLED PULL
03:24
4. BURPEES
03:18
5. ROWING
04:19
6. FARMERS
01:38
7. LUNGES
04:11
8. WALL BALLS
04:08
HYROX Malaga 2026
APR 2026
DOUBLES MIXED
AG #12 · 45-49
with
Sinead Lynch
TOTAL TIME
01:06:24
ROXZONE
04:24
RUNS
35:53
1. SKIERG
03:52
2. SLED PUSH
01:49
3. SLED PULL
03:03
4. BURPEES
03:39
5. ROWING
04:08
6. FARMERS
01:29
7. LUNGES
03:43
8. WALL BALLS
04:29
HYROX Malaga 2026
APR 2026
OPEN MEN
AG #37 · 50-54
TOTAL TIME
01:21:05
ROXZONE
05:33
RUNS
35:41
1. SKIERG
04:30
2. SLED PUSH
02:20
3. SLED PULL
03:41
4. BURPEES
06:48
5. ROWING
04:33
6. FARMERS
01:59
7. LUNGES
08:37
8. WALL BALLS
07:23
HYROX Glasgow 2026
MAR 2026
DOUBLES MEN
AG #190 · 30-34
with
Matthew Pullin
TOTAL TIME
01:11:54
ROXZONE
04:29
RUNS
42:12
1. SKIERG
03:50
2. SLED PUSH
01:44
3. SLED PULL
02:59
4. BURPEES
02:48
5. ROWING
04:20
6. FARMERS
01:55
7. LUNGES
03:42
8. WALL BALLS
03:59
HYROX Malaga 2025
MAR 2025
OPEN MEN
AG #52 · 45-49
TOTAL TIME
01:22:34
ROXZONE
05:16
RUNS
36:35
1. SKIERG
04:33
2. SLED PUSH
03:17
3. SLED PULL
04:22
4. BURPEES
08:08
5. ROWING
04:35
6. FARMERS
01:38
7. LUNGES
06:50
8. WALL BALLS
07:26
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Matthew Pullin
|
DOUBLES MEN | 01:17:04 | 06:50 | 03:57 | 02:03 | 03:24 | 03:18 | 04:19 | 01:38 | 04:11 | 04:08 | |
|
with
Sinead Lynch
|
DOUBLES MIXED | 01:06:24 | 04:24 | 03:52 | 01:49 | 03:03 | 03:39 | 04:08 | 01:29 | 03:43 | 04:29 | |
| OPEN MEN | 01:21:05 | 05:33 | 04:30 | 02:20 | 03:41 | 06:48 | 04:33 | 01:59 | 08:37 | 07:23 | ||
|
with
Matthew Pullin
|
DOUBLES MEN | 01:11:54 | 04:29 | 03:50 | 01:44 | 02:59 | 02:48 | 04:20 | 01:55 | 03:42 | 03:59 | |
| OPEN MEN | 01:22:34 | 05:16 | 04:33 | 03:17 | 04:22 | 08:08 | 04:35 | 01:38 | 06:50 | 07:26 | ||
|
with
Emma Den Hartog
|
DOUBLES MIXED | 01:00:51 | 05:00 | 03:55 | 01:31 | 02:22 | 02:15 | 04:05 | 01:33 | 02:13 | 03:31 | |
| OPEN MEN | 01:36:09 | 04:14 | 04:27 | 02:10 | 04:41 | 05:02 | 04:35 | 02:04 | 04:03 | 09:34 | ||
| OPEN MEN | 01:18:48 | 06:22 | 04:21 | 02:18 | 04:15 | 03:52 | 04:45 | 02:22 | 03:38 | 06:34 |