S
DOUBLES MIXED
MEN
Sam Lyons
4 RACES RECORDED
PERSONAL BEST (PB)
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01:21:01
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #180 · 40-44
TOTAL TIME
01:28:57
ROXZONE
08:17
RUNS
38:50
1. SKIERG
04:53
2. SLED PUSH
03:35
3. SLED PULL
05:27
4. BURPEES
05:54
5. ROWING
05:31
6. FARMERS
01:50
7. LUNGES
05:30
8. WALL BALLS
09:13
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #129 · 35-39
with
Amy Lyons
TOTAL TIME
01:20:19
ROXZONE
06:08
RUNS
43:52
1. SKIERG
03:56
2. SLED PUSH
02:16
3. SLED PULL
03:48
4. BURPEES
05:12
5. ROWING
04:28
6. FARMERS
01:54
7. LUNGES
03:52
8. WALL BALLS
04:59
HYROX Vienna 2025
FEB 2025
OPEN MEN
AG #74 · 40-44
TOTAL TIME
01:21:01
ROXZONE
05:56
RUNS
36:38
1. SKIERG
04:08
2. SLED PUSH
02:30
3. SLED PULL
05:35
4. BURPEES
06:03
5. ROWING
05:23
6. FARMERS
01:52
7. LUNGES
05:52
8. WALL BALLS
07:08
HYROX Madrid 2024
OCT 2024
DOUBLES MEN
AG #257 · 30-39
with
James Shaw
TOTAL TIME
01:21:50
ROXZONE
09:19
RUNS
44:46
1. SKIERG
04:00
2. SLED PUSH
01:41
3. SLED PULL
03:06
4. BURPEES
03:55
5. ROWING
04:47
6. FARMERS
01:58
7. LUNGES
04:11
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:57 | 08:17 | 04:53 | 03:35 | 05:27 | 05:54 | 05:31 | 01:50 | 05:30 | 09:13 | ||
|
with
Amy Lyons
|
DOUBLES MIXED | 01:20:19 | 06:08 | 03:56 | 02:16 | 03:48 | 05:12 | 04:28 | 01:54 | 03:52 | 04:59 | |
| OPEN MEN | 01:21:01 | 05:56 | 04:08 | 02:30 | 05:35 | 06:03 | 05:23 | 01:52 | 05:52 | 07:08 | ||
|
with
James Shaw
|
DOUBLES MEN | 01:21:50 | 09:19 | 04:00 | 01:41 | 03:06 | 03:55 | 04:47 | 01:58 | 04:11 | 04:10 |