S
PRO MEN
MEN
Sam Montague
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:02
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MEN
AG #6 · 35-39
with
Sam Hogan
TOTAL TIME
00:58:42
ROXZONE
06:37
RUNS
31:20
1. SKIERG
03:51
2. SLED PUSH
01:23
3. SLED PULL
02:25
4. BURPEES
02:05
5. ROWING
04:09
6. FARMERS
00:59
7. LUNGES
02:27
8. WALL BALLS
03:35
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #16 · 45-49
TOTAL TIME
01:21:10
ROXZONE
09:09
RUNS
33:08
1. SKIERG
04:29
2. SLED PUSH
03:30
3. SLED PULL
05:23
4. BURPEES
04:20
5. ROWING
04:46
6. FARMERS
03:49
7. LUNGES
04:28
8. WALL BALLS
08:15
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #18 · 45-49
with
Deborah Montague
TOTAL TIME
01:34:34
ROXZONE
11:10
RUNS
55:40
1. SKIERG
04:21
2. SLED PUSH
02:22
3. SLED PULL
03:30
4. BURPEES
03:10
5. ROWING
04:37
6. FARMERS
01:45
7. LUNGES
03:39
8. WALL BALLS
04:29
HYROX Incheon 2026
MAY 2026
OPEN MEN
AG #4 · 45-49
TOTAL TIME
01:08:12
ROXZONE
05:46
RUNS
33:47
1. SKIERG
04:28
2. SLED PUSH
02:38
3. SLED PULL
03:44
4. BURPEES
03:25
5. ROWING
04:45
6. FARMERS
01:32
7. LUNGES
03:36
8. WALL BALLS
04:36
HYROX Incheon 2026
MAY 2026
DOUBLES MIXED
AG #19 · 45-49
with
Deborah Montague
TOTAL TIME
01:36:49
ROXZONE
08:11
RUNS
00:21
1. SKIERG
04:28
2. SLED PUSH
02:10
3. SLED PULL
04:12
4. BURPEES
02:57
5. ROWING
04:46
6. FARMERS
01:49
7. LUNGES
03:15
8. WALL BALLS
04:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sam Hogan
|
DOUBLES MEN | 00:58:42 | 06:37 | 03:51 | 01:23 | 02:25 | 02:05 | 04:09 | 00:59 | 02:27 | 03:35 | |
| PRO MEN | 01:21:10 | 09:09 | 04:29 | 03:30 | 05:23 | 04:20 | 04:46 | 03:49 | 04:28 | 08:15 | ||
|
with
Deborah Montague
|
DOUBLES MIXED | 01:34:34 | 11:10 | 04:21 | 02:22 | 03:30 | 03:10 | 04:37 | 01:45 | 03:39 | 04:29 | |
| OPEN MEN | 01:08:12 | 05:46 | 04:28 | 02:38 | 03:44 | 03:25 | 04:45 | 01:32 | 03:36 | 04:36 | ||
|
with
Deborah Montague
|
DOUBLES MIXED | 01:36:49 | 08:11 | 04:28 | 02:10 | 04:12 | 02:57 | 04:46 | 01:49 | 03:15 | 04:46 | |
| PRO MEN | 01:22:23 | 08:18 | 04:28 | 03:57 | 06:09 | 04:12 | 05:04 | 02:03 | 05:06 | 06:24 | ||
| OPEN MEN | 01:06:02 | 07:27 | 04:29 | 02:22 | 03:45 | 03:11 | 04:34 | 01:42 | 03:29 | 04:24 | ||
|
with
Deborah Montague
|
DOUBLES MIXED | 01:44:27 | 13:15 | 04:22 | 02:52 | 03:40 | 03:08 | 05:26 | 01:59 | 03:42 | 04:20 | |
| OPEN MEN | 01:12:41 | 08:33 | 04:15 | 02:18 | 04:33 | 04:19 | 04:49 | 01:59 | 04:35 | 04:50 | ||
| OPEN MEN | 01:28:02 | 10:52 | 04:15 | 02:54 | 05:47 | 06:11 | 04:53 | 02:27 | 04:55 | 07:03 |