S
PRO MEN
MEN
Sam Smith
67 RACES RECORDED
PERSONAL BEST (PB)
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01:09:27
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 67 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #7 · 16-24
with
Jake Smith
TOTAL TIME
01:03:45
ROXZONE
04:58
RUNS
34:10
1. SKIERG
04:06
2. SLED PUSH
01:59
3. SLED PULL
03:12
4. BURPEES
02:42
5. ROWING
04:20
6. FARMERS
01:25
7. LUNGES
03:03
8. WALL BALLS
04:00
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #23 · 25-29
with
Saskia Devereux
TOTAL TIME
01:03:59
ROXZONE
04:50
RUNS
33:53
1. SKIERG
04:05
2. SLED PUSH
02:22
3. SLED PULL
03:28
4. BURPEES
02:38
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:13
8. WALL BALLS
03:36
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #34 · 30-34
with
Aidan Harper
TOTAL TIME
01:06:21
ROXZONE
07:05
RUNS
35:31
1. SKIERG
03:56
2. SLED PUSH
01:27
3. SLED PULL
02:24
4. BURPEES
03:16
5. ROWING
04:19
6. FARMERS
01:24
7. LUNGES
03:21
8. WALL BALLS
03:47
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #14 · 30-34
with
Lucy Johnson
TOTAL TIME
01:13:15
ROXZONE
06:27
RUNS
37:11
1. SKIERG
04:12
2. SLED PUSH
02:52
3. SLED PULL
03:56
4. BURPEES
03:52
5. ROWING
04:54
6. FARMERS
01:36
7. LUNGES
04:06
8. WALL BALLS
04:18
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #2 · 55-59
with
Don Smith
TOTAL TIME
01:24:24
ROXZONE
08:52
RUNS
42:01
1. SKIERG
04:32
2. SLED PUSH
02:15
3. SLED PULL
04:08
4. BURPEES
05:10
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
05:23
8. WALL BALLS
05:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jake Smith
|
DOUBLES MEN | 01:03:45 | 04:58 | 04:06 | 01:59 | 03:12 | 02:42 | 04:20 | 01:25 | 03:03 | 04:00 | |
|
with
Saskia Devereux
|
DOUBLES MIXED | 01:03:59 | 04:50 | 04:05 | 02:22 | 03:28 | 02:38 | 04:19 | 01:43 | 03:13 | 03:36 | |
|
with
Aidan Harper
|
DOUBLES MEN | 01:06:21 | 07:05 | 03:56 | 01:27 | 02:24 | 03:16 | 04:19 | 01:24 | 03:21 | 03:47 | |
|
with
Lucy Johnson
|
DOUBLES MIXED | 01:13:15 | 06:27 | 04:12 | 02:52 | 03:56 | 03:52 | 04:54 | 01:36 | 04:06 | 04:18 | |
|
with
Don Smith
|
DOUBLES MIXED | 01:24:24 | 08:52 | 04:32 | 02:15 | 04:08 | 05:10 | 05:01 | 01:59 | 05:23 | 05:10 | |
| DOUBLES MEN | 01:36:43 | --:-- | 04:22 | 02:54 | 04:55 | 05:11 | 05:20 | 02:31 | 06:19 | 06:52 | ||
|
with
Kate Hogarth
|
DOUBLES MIXED | 01:19:21 | 08:33 | 04:06 | 01:42 | 04:09 | 03:28 | 04:31 | 01:36 | 03:34 | 04:34 | |
|
with
Kate Hogarth
|
DOUBLES MIXED | 01:19:21 | 08:33 | 04:06 | 01:42 | 04:09 | 03:28 | 04:31 | 01:36 | 03:34 | 04:34 | |
| DOUBLES MIXED | 01:14:06 | 03:39 | 04:16 | 01:30 | 02:34 | 02:12 | 04:08 | 01:31 | 03:12 | 04:08 | ||
|
with
Michael Jones
|
DOUBLES MEN | 01:14:15 | 05:08 | 03:52 | 02:09 | 03:33 | 03:31 | 04:32 | 02:11 | 03:14 | 04:37 | |
| OPEN MEN | 02:31:48 | 07:17 | 05:48 | 04:39 | 07:33 | 13:56 | 06:15 | 06:40 | 16:14 | 18:44 | ||
| OPEN WOMEN | 01:27:20 | 07:27 | 04:53 | 02:16 | 04:41 | 05:55 | 05:01 | 02:16 | 05:43 | 05:39 | ||
|
with
Leanne Milner
|
DOUBLES WOMEN | 01:13:03 | 07:38 | 04:17 | 01:32 | 04:04 | 03:12 | 04:42 | 01:39 | --:-- | 04:50 | |
| PRO MEN | 01:09:27 | 04:41 | 03:57 | 03:19 | 04:35 | 03:55 | 04:31 | 02:19 | 05:29 | 05:44 | ||
|
with
Stephen Irving
|
DOUBLES MEN | 01:26:36 | 08:11 | 04:23 | 03:04 | 04:43 | 04:29 | 04:59 | 02:11 | 05:28 | 04:41 | |
|
with
Rhianna Bailey
|
DOUBLES MIXED | 01:05:40 | 04:33 | 03:52 | 01:26 | 02:47 | 03:06 | 04:17 | 01:16 | 03:17 | 03:41 | |
|
with
John Speakman
|
DOUBLES MEN | 01:08:08 | 03:48 | 03:42 | 01:42 | 02:57 | 03:22 | 04:03 | 01:46 | 03:42 | 04:27 | |
|
with
Richard Hibbert
|
DOUBLES MEN | 01:20:56 | 08:07 | 03:49 | 01:50 | 02:52 | 04:19 | 04:35 | 01:40 | 02:32 | 05:06 | |
|
with
Ciaran Howard
|
DOUBLES MEN | 00:59:56 | 08:51 | 04:09 | 01:41 | 02:37 | 02:07 | 04:19 | 01:33 | 02:47 | 03:39 | |
|
with
Charlie Smith
|
DOUBLES PRO MEN | 01:03:04 | 08:55 | 04:13 | 02:13 | 04:09 | 02:50 | 04:15 | 01:36 | 03:52 | 04:08 | |
|
with
Jacqui Thomson
|
DOUBLES WOMEN | 01:05:03 | 09:41 | 04:30 | 01:54 | 03:20 | 02:57 | 04:43 | 01:48 | 02:39 | 03:13 | |
|
with
Reece Chapman
|
DOUBLES MEN | 01:09:40 | 10:30 | 04:22 | 02:07 | 03:39 | 03:19 | 04:23 | 01:48 | 03:23 | 04:53 | |
|
with
Jack Windle
|
DOUBLES MEN | 01:15:39 | 12:27 | 04:18 | 01:45 | 03:23 | 02:41 | 04:38 | 01:42 | 02:50 | 03:30 | |
| DOUBLES MIXED | 01:18:07 | 12:05 | 04:29 | 01:58 | 03:52 | 02:43 | 04:37 | 01:33 | 03:09 | 04:17 | ||
| OPEN MEN | 01:25:19 | 13:00 | 04:57 | 02:38 | 04:46 | 05:16 | 04:40 | 02:27 | 04:01 | 06:24 | ||
|
with
Joe Howell
|
DOUBLES MEN | 01:11:17 | 05:45 | 03:52 | 01:51 | 03:04 | 03:02 | 04:14 | 01:38 | 03:14 | 04:46 | |
|
with
Matthew Prowse
|
DOUBLES MEN | 01:20:24 | 06:00 | 04:15 | 02:17 | 04:05 | 02:53 | 04:34 | 01:46 | 04:00 | 05:18 | |
|
with
Stephen Irving
|
DOUBLES MEN | 01:27:33 | 08:12 | 04:26 | 02:35 | 04:43 | 03:58 | 04:42 | 01:50 | 05:17 | 05:25 | |
|
with
Caroline Ward
|
DOUBLES MIXED | 01:20:58 | 05:35 | 04:46 | 02:11 | 04:13 | 03:29 | 05:02 | 01:52 | 03:31 | 04:28 | |
|
with
Claudia Beaney
|
DOUBLES MIXED | 01:23:17 | 06:01 | 04:08 | 01:39 | 03:23 | 03:42 | 04:43 | 01:29 | 03:24 | 04:08 | |
|
with
Jay Cargill
|
DOUBLES MEN | 01:00:41 | 06:14 | 03:50 | 01:20 | 02:39 | 02:29 | 04:15 | 01:20 | 02:28 | 03:59 | |
| RELAY WOMEN | 01:42:04 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Sam Smithson
|
OPEN MEN | 01:26:57 | 05:31 | 05:05 | 02:27 | 04:59 | 06:55 | 04:43 | 02:09 | 06:07 | 06:27 | |
| OPEN MEN | 02:13:34 | 09:10 | 05:02 | 04:54 | 08:42 | 10:30 | 06:16 | 04:59 | 09:56 | 13:16 | ||
| RELAY MEN | 00:52:39 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Oliver Burgess
|
DOUBLES MEN | 00:57:08 | 06:25 | 03:40 | 01:34 | 02:35 | 02:27 | 03:44 | 01:03 | 02:58 | 03:44 | |
|
with
Sam Wright
|
DOUBLES MEN | 01:00:45 | 05:18 | 03:41 | 01:47 | 03:58 | 02:35 | 03:57 | 01:37 | 03:27 | 03:28 | |
|
with
Sam Wright
|
DOUBLES PRO MEN | 01:00:45 | 05:18 | 03:41 | 01:47 | 03:58 | 02:35 | 03:57 | 01:37 | 03:27 | 03:28 | |
|
with
Oliver Burgess
|
DOUBLES MEN | 01:05:19 | 04:35 | 03:54 | 01:39 | 04:00 | 02:31 | 04:15 | 01:05 | 04:05 | 04:33 | |
|
with
Oliver Burgess
|
DOUBLES PRO MEN | 01:05:19 | 04:35 | 03:54 | 01:39 | 04:00 | 02:31 | 04:15 | 01:05 | 04:05 | 04:33 | |
| OPEN MEN | 01:10:01 | 05:32 | 04:10 | 03:06 | 04:54 | 05:15 | 04:35 | 02:29 | 04:29 | 05:55 | ||
| OPEN MEN | 01:10:01 | 05:32 | 04:10 | 03:06 | 04:54 | 05:15 | 04:35 | 02:29 | 04:29 | 05:55 | ||
|
with
Rhianna Bailey
|
DOUBLES MIXED | 01:11:48 | 06:56 | 04:04 | 01:50 | 02:53 | 03:04 | 04:09 | 01:04 | 03:27 | 03:45 | |
|
with
Rhianna Bailey
|
DOUBLES MIXED | 01:11:48 | 06:56 | 04:04 | 01:50 | 02:53 | 03:04 | 04:09 | 01:04 | 03:27 | 03:45 | |
|
with
Jake Gillingwater
|
DOUBLES MEN | 01:04:57 | 05:51 | 03:41 | 01:30 | 02:04 | 03:40 | 04:06 | 01:28 | 03:11 | 03:45 | |
|
with
Jake Gillingwater
|
DOUBLES MEN | 01:04:57 | 05:51 | 03:41 | 01:30 | 02:04 | 03:40 | 04:06 | 01:28 | 03:11 | 03:45 | |
|
with
Samuel Debenham
|
DOUBLES MEN | 01:05:02 | 04:45 | 03:50 | 01:22 | 02:31 | 02:24 | 03:57 | 01:09 | 02:38 | 03:40 | |
|
with
Scott WATSON
|
DOUBLES MEN | 01:06:13 | 05:19 | 03:31 | 01:30 | 02:36 | 02:52 | 03:53 | 01:31 | 02:42 | 04:03 | |
|
with
Scott Watson
|
DOUBLES MEN | 01:06:13 | 05:19 | 03:31 | 01:30 | 02:36 | 02:52 | 03:53 | 01:31 | 02:42 | 04:03 | |
|
with
Scott Watson
|
DOUBLES MEN | 01:11:07 | 04:54 | 03:39 | 01:29 | 02:52 | 03:40 | 03:57 | 01:36 | 03:59 | 03:52 | |
|
with
Reece Chapman
|
DOUBLES MEN | 01:27:31 | 07:20 | 04:07 | 01:46 | 03:49 | 02:46 | 04:42 | 01:33 | 03:14 | 04:34 | |
|
with
Daniel Hogg
|
DOUBLES MEN | 01:04:13 | 03:52 | 03:41 | 01:49 | 02:32 | 03:13 | 04:14 | 01:32 | 03:26 | 04:02 | |
|
with
Jacqui Thomson
|
DOUBLES WOMEN | 01:06:06 | 04:04 | 04:09 | 01:22 | 03:58 | 02:22 | 04:34 | 01:32 | 02:44 | 03:24 | |
| DOUBLES MEN | 01:11:01 | 04:35 | 03:59 | 01:09 | 03:05 | 02:59 | 04:52 | 01:21 | 03:05 | 04:40 | ||
|
with
Lisa Miller
|
DOUBLES WOMEN | 01:11:44 | 04:16 | 04:27 | 01:43 | 03:27 | 03:02 | 04:54 | 01:44 | 03:06 | 03:33 | |
|
with
Samuel Debenham
|
DOUBLES MEN | 01:05:02 | 04:45 | 03:50 | 01:22 | 02:31 | 02:24 | 03:57 | 01:09 | 02:38 | 03:40 | |
|
with
Scott Watson
|
DOUBLES MEN | 01:11:07 | 04:54 | 03:39 | 01:29 | 02:52 | 03:40 | 03:57 | 01:36 | 03:59 | 03:52 | |
|
with
Reece Chapman
|
DOUBLES MEN | 01:27:31 | 07:20 | 04:07 | 01:46 | 03:49 | 02:46 | 04:42 | 01:33 | 03:14 | 04:34 | |
| PRO MEN | 01:16:13 | 04:23 | 04:16 | 04:30 | 06:38 | 04:26 | 04:25 | 01:43 | 04:58 | 06:29 | ||
|
with
Lisa Miller
|
DOUBLES WOMEN | 01:13:04 | 06:53 | 04:23 | 01:28 | 03:55 | 03:30 | 04:58 | 01:50 | 03:09 | 03:36 | |
| OPEN MEN | 01:15:05 | 07:28 | 04:24 | 02:47 | 04:06 | 04:57 | 04:37 | 01:29 | 04:19 | 05:24 | ||
| DOUBLES MEN | 01:01:29 | 05:06 | 03:38 | 01:31 | 03:03 | 02:42 | 04:02 | 01:24 | 02:58 | 03:45 | ||
|
with
Alex Harper
|
DOUBLES MEN | 01:00:26 | 04:19 | 03:42 | 01:17 | 02:17 | 02:01 | 04:17 | 01:19 | 02:31 | 03:34 | |
|
with
Sarah Irvine
|
DOUBLES WOMEN | 01:20:23 | 05:58 | 04:29 | 01:42 | 03:30 | 03:29 | 05:01 | 01:55 | 02:51 | 03:14 | |
|
with
Emily Smith
|
DOUBLES WOMEN | 01:21:45 | 05:32 | 04:21 | 01:53 | 03:30 | 03:55 | 05:04 | 01:54 | 04:12 | 03:36 | |
|
with
Emily Smith
|
DOUBLES WOMEN | 01:23:01 | 04:50 | 04:30 | 01:44 | 03:04 | 04:32 | 04:58 | 01:53 | 03:43 | 03:12 | |
|
with
Enily Smith
|
DOUBLES WOMEN | 01:28:28 | 08:24 | 04:23 | 01:56 | 03:35 | 03:59 | 05:04 | 01:59 | 03:17 | 02:54 |