S
PRO MEN
MEN
Sam Nicholson
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:40
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #18 · 30-34
with
Amy Jackson
TOTAL TIME
00:58:26
ROXZONE
05:36
RUNS
27:55
1. SKIERG
03:52
2. SLED PUSH
01:46
3. SLED PULL
03:12
4. BURPEES
03:40
5. ROWING
04:14
6. FARMERS
01:15
7. LUNGES
02:57
8. WALL BALLS
04:03
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #34 · 30-34
TOTAL TIME
01:07:40
ROXZONE
06:02
RUNS
30:15
1. SKIERG
04:28
2. SLED PUSH
02:37
3. SLED PULL
03:38
4. BURPEES
03:14
5. ROWING
04:31
6. FARMERS
02:05
7. LUNGES
04:07
8. WALL BALLS
06:48
HYROX Brisbane 2026
APR 2026
DOUBLES MIXED
AG #8 · 30-34
with
Amy Jackson
TOTAL TIME
00:59:24
ROXZONE
04:34
RUNS
29:31
1. SKIERG
03:58
2. SLED PUSH
01:44
3. SLED PULL
03:21
4. BURPEES
03:09
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:13
8. WALL BALLS
04:04
HYROX Brisbane 2026
APR 2026
PRO MEN
AG #36 · 30-34
TOTAL TIME
01:10:10
ROXZONE
04:45
RUNS
29:25
1. SKIERG
04:33
2. SLED PUSH
03:13
3. SLED PULL
04:31
4. BURPEES
03:53
5. ROWING
04:35
6. FARMERS
02:26
7. LUNGES
04:40
8. WALL BALLS
08:14
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #62 · 30-34
TOTAL TIME
01:12:04
ROXZONE
06:22
RUNS
29:04
1. SKIERG
04:27
2. SLED PUSH
03:00
3. SLED PULL
04:54
4. BURPEES
03:21
5. ROWING
04:29
6. FARMERS
02:14
7. LUNGES
05:49
8. WALL BALLS
08:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Jackson
|
DOUBLES MIXED | 00:58:26 | 05:36 | 03:52 | 01:46 | 03:12 | 03:40 | 04:14 | 01:15 | 02:57 | 04:03 | |
| PRO MEN | 01:07:40 | 06:02 | 04:28 | 02:37 | 03:38 | 03:14 | 04:31 | 02:05 | 04:07 | 06:48 | ||
|
with
Amy Jackson
|
DOUBLES MIXED | 00:59:24 | 04:34 | 03:58 | 01:44 | 03:21 | 03:09 | 04:15 | 01:39 | 03:13 | 04:04 | |
| PRO MEN | 01:10:10 | 04:45 | 04:33 | 03:13 | 04:31 | 03:53 | 04:35 | 02:26 | 04:40 | 08:14 | ||
| PRO MEN | 01:12:04 | 06:22 | 04:27 | 03:00 | 04:54 | 03:21 | 04:29 | 02:14 | 05:49 | 08:27 | ||
| OPEN MEN | 01:10:07 | 05:58 | 04:26 | 02:47 | 03:52 | 04:54 | 04:37 | 01:48 | 03:39 | 06:26 | ||
|
with
Ben Soar
|
DOUBLES MEN | 01:00:42 | 06:17 | 03:46 | 01:24 | 02:41 | 02:54 | 04:25 | 01:28 | 02:46 | 03:55 |