S
PRO MEN
MEN
Sam Owen
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:02
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #346 · 35-39
with
Amy Owen
TOTAL TIME
01:29:08
ROXZONE
06:52
RUNS
49:55
1. SKIERG
04:24
2. SLED PUSH
02:41
3. SLED PULL
04:27
4. BURPEES
03:45
5. ROWING
04:55
6. FARMERS
02:43
7. LUNGES
04:20
8. WALL BALLS
05:06
HYROX Cardiff 2026
APR 2026
DOUBLES WOMEN
AG #144 · 45-49
with
Kate Laats
TOTAL TIME
01:37:18
ROXZONE
05:51
RUNS
55:47
1. SKIERG
05:02
2. SLED PUSH
02:14
3. SLED PULL
04:08
4. BURPEES
06:15
5. ROWING
05:43
6. FARMERS
03:03
7. LUNGES
04:49
8. WALL BALLS
04:26
HYROX London 2025
MAY 2025
PRO MEN
TOTAL TIME
01:19:02
ROXZONE
06:49
RUNS
35:00
1. SKIERG
04:08
2. SLED PUSH
03:25
3. SLED PULL
06:35
4. BURPEES
05:30
5. ROWING
04:29
6. FARMERS
02:42
7. LUNGES
04:46
8. WALL BALLS
05:45
HYROX London 2024
MAY 2025
PRO MEN
AG #9 · 16-24
TOTAL TIME
01:19:02
ROXZONE
06:49
RUNS
34:56
1. SKIERG
04:08
2. SLED PUSH
03:25
3. SLED PULL
06:35
4. BURPEES
05:30
5. ROWING
04:29
6. FARMERS
02:42
7. LUNGES
04:46
8. WALL BALLS
05:45
HYROX Manchester 2025
JAN 2025
DOUBLES MIXED
with
Lizzy WILSON
TOTAL TIME
01:21:41
ROXZONE
08:42
RUNS
45:10
1. SKIERG
03:58
2. SLED PUSH
01:51
3. SLED PULL
04:06
4. BURPEES
04:14
5. ROWING
04:56
6. FARMERS
01:28
7. LUNGES
03:48
8. WALL BALLS
03:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Amy Owen
|
DOUBLES MIXED | 01:29:08 | 06:52 | 04:24 | 02:41 | 04:27 | 03:45 | 04:55 | 02:43 | 04:20 | 05:06 | |
|
with
Kate Laats
|
DOUBLES WOMEN | 01:37:18 | 05:51 | 05:02 | 02:14 | 04:08 | 06:15 | 05:43 | 03:03 | 04:49 | 04:26 | |
| PRO MEN | 01:19:02 | 06:49 | 04:08 | 03:25 | 06:35 | 05:30 | 04:29 | 02:42 | 04:46 | 05:45 | ||
| PRO MEN | 01:19:02 | 06:49 | 04:08 | 03:25 | 06:35 | 05:30 | 04:29 | 02:42 | 04:46 | 05:45 | ||
|
with
Lizzy WILSON
|
DOUBLES MIXED | 01:21:41 | 08:42 | 03:58 | 01:51 | 04:06 | 04:14 | 04:56 | 01:28 | 03:48 | 03:56 | |
|
with
Lizzy Wilson
|
DOUBLES MIXED | 01:21:41 | 08:42 | 03:58 | 01:51 | 04:06 | 04:14 | 04:56 | 01:28 | 03:48 | 03:56 | |
| PRO MEN | 01:20:00 | 05:11 | 04:02 | 02:09 | 06:05 | 04:58 | 04:17 | 02:24 | 06:14 | 05:11 | ||
|
with
Karen Rothman
|
DOUBLES WOMEN | 01:21:42 | 08:33 | 04:38 | 01:56 | 02:56 | 03:36 | 04:59 | 02:02 | 03:21 | 02:47 |