← ATHLETES / Sam Palmer

PRO MEN MEN

Sam Palmer

12 RACES RECORDED

PERSONAL BEST (PB) →

01:21:01

VIEW
STANDARDS →

PERSONAL BESTS BY STATION

COMPARE BENCHMARKS →

RACE HISTORY 12 RACES

HYROX Cardiff 2026 APR 2026

DOUBLES MIXED AG #22 · 40-44

with Sophie Palmer

TOTAL TIME 01:06:19

ROXZONE 03:12

1. SKIERG 04:02

2. SLED PUSH 01:51

3. SLED PULL 03:12

4. BURPEES 03:20

5. ROWING 04:36

6. FARMERS 01:44

7. LUNGES 03:42

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Paris 2025 APR 2026

DOUBLES MEN AG #270 · 30-34

with Ben Jones

TOTAL TIME 01:14:02

ROXZONE 05:15

1. SKIERG 03:45

2. SLED PUSH 01:26

3. SLED PULL 03:04

4. BURPEES 02:55

5. ROWING 04:10

6. FARMERS 01:18

7. LUNGES 03:34

8. WALL BALLS 03:51

EVENT VIEW → COMPARE

HYROX Manchester 2026 JAN 2026

DOUBLES MEN AG #135 · 25-29

with Christopher Greenslade

TOTAL TIME 01:08:26

ROXZONE 03:47

1. SKIERG 03:35

2. SLED PUSH 01:31

3. SLED PULL 02:57

4. BURPEES 02:45

5. ROWING 04:12

6. FARMERS 01:20

7. LUNGES 02:38

8. WALL BALLS 03:53

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

DOUBLES MIXED AG #30 · 40-44

with Sophie Palmer

TOTAL TIME 01:08:14

ROXZONE 10:12

1. SKIERG 04:24

2. SLED PUSH 01:49

3. SLED PULL 03:13

4. BURPEES 02:49

5. ROWING 04:29

6. FARMERS 01:20

7. LUNGES 03:39

8. WALL BALLS 04:33

EVENT VIEW → COMPARE

HYROX London Excel 2025 DEC 2025

OPEN MEN AG #629 · 25-29

TOTAL TIME 01:28:01

ROXZONE 12:56

1. SKIERG 04:50

2. SLED PUSH 02:27

3. SLED PULL 04:27

4. BURPEES 05:15

5. ROWING 04:41

6. FARMERS 01:52

7. LUNGES 05:39

8. WALL BALLS 08:30

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN

with Ben Jones

TOTAL TIME 01:06:47

ROXZONE 04:26

1. SKIERG 03:58

2. SLED PUSH 01:51

3. SLED PULL 02:33

4. BURPEES 03:12

5. ROWING 04:13

6. FARMERS 01:33

7. LUNGES 03:48

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN AG #111 · U29

with Ben Jones

TOTAL TIME 01:06:47

ROXZONE 04:26

1. SKIERG 03:58

2. SLED PUSH 01:51

3. SLED PULL 02:33

4. BURPEES 03:12

5. ROWING 04:13

6. FARMERS 01:33

7. LUNGES 03:48

8. WALL BALLS 04:53

EVENT VIEW → COMPARE

HYROX London 2025 MAY 2025

DOUBLES MEN

with Dustin Taylor

TOTAL TIME 01:27:56

ROXZONE 11:04

1. SKIERG 04:02

2. SLED PUSH 02:12

3. SLED PULL 03:54

4. BURPEES 03:28

5. ROWING 05:09

6. FARMERS 01:42

7. LUNGES 04:31

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX London 2024 MAY 2025

DOUBLES MEN AG #273 · 40-49

with Dustin Taylor

TOTAL TIME 01:27:56

ROXZONE 11:04

1. SKIERG 04:02

2. SLED PUSH 02:12

3. SLED PULL 03:54

4. BURPEES 03:28

5. ROWING 05:09

6. FARMERS 01:42

7. LUNGES 04:31

8. WALL BALLS 04:49

EVENT VIEW → COMPARE

HYROX Manchester 2025 JAN 2025

RELAY MEN AG #45 · U40

with Riccardo Lanza & Christopher Eplett & Alexander Neville

TOTAL TIME 01:00:41

ROXZONE --:--

1. SKIERG --:--

2. SLED PUSH --:--

3. SLED PULL --:--

4. BURPEES --:--

5. ROWING --:--

6. FARMERS --:--

7. LUNGES --:--

8. WALL BALLS --:--

EVENT VIEW → COMPARE

HYROX Hong Kong 2024 NOV 2024

OPEN MEN AG #35 · 40-44

TOTAL TIME 01:21:01

ROXZONE 05:00

1. SKIERG 04:40

2. SLED PUSH 03:18

3. SLED PULL 04:24

4. BURPEES 05:13

5. ROWING 04:39

6. FARMERS 02:11

7. LUNGES 04:19

8. WALL BALLS 05:16

EVENT VIEW → COMPARE

HYROX Singapore 2023 MAR 2023

PRO MEN

TOTAL TIME 01:27:08

ROXZONE 06:47

1. SKIERG 04:34

2. SLED PUSH 05:37

3. SLED PULL 07:12

4. BURPEES 04:20

5. ROWING 04:58

6. FARMERS 02:54

7. LUNGES 04:54

8. WALL BALLS 05:30

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Cardiff 2026 APR 2026 with Sophie Palmer	DOUBLES MIXED	01:06:19	03:12	04:02	01:51	03:12	03:20	04:36	01:44	03:42	03:38	RACE VIEW → \| COMPARE
HYROX Paris 2025 APR 2026 with Ben Jones	DOUBLES MEN	01:14:02	05:15	03:45	01:26	03:04	02:55	04:10	01:18	03:34	03:51	RACE VIEW → \| COMPARE
HYROX Manchester 2026 JAN 2026 with Christopher Greenslade	DOUBLES MEN	01:08:26	03:47	03:35	01:31	02:57	02:45	04:12	01:20	02:38	03:53	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025 with Sophie Palmer	DOUBLES MIXED	01:08:14	10:12	04:24	01:49	03:13	02:49	04:29	01:20	03:39	04:33	RACE VIEW → \| COMPARE
HYROX London Excel 2025 DEC 2025	OPEN MEN	01:28:01	12:56	04:50	02:27	04:27	05:15	04:41	01:52	05:39	08:30	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Ben Jones	DOUBLES MEN	01:06:47	04:26	03:58	01:51	02:33	03:12	04:13	01:33	03:48	04:53	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Ben Jones	DOUBLES MEN	01:06:47	04:26	03:58	01:51	02:33	03:12	04:13	01:33	03:48	04:53	RACE VIEW → \| COMPARE
HYROX London 2025 MAY 2025 with Dustin Taylor	DOUBLES MEN	01:27:56	11:04	04:02	02:12	03:54	03:28	05:09	01:42	04:31	04:49	RACE VIEW → \| COMPARE
HYROX London 2024 MAY 2025 with Dustin Taylor	DOUBLES MEN	01:27:56	11:04	04:02	02:12	03:54	03:28	05:09	01:42	04:31	04:49	RACE VIEW → \| COMPARE
HYROX Manchester 2025 JAN 2025 with Riccardo Lanza & Christopher Eplett & Alexander Neville	RELAY MEN	01:00:41	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	--:--	RACE VIEW → \| COMPARE
HYROX Hong Kong 2024 NOV 2024	OPEN MEN	01:21:01	05:00	04:40	03:18	04:24	05:13	04:39	02:11	04:19	05:16	RACE VIEW → \| COMPARE
HYROX Singapore 2023 MAR 2023	PRO MEN	01:27:08	06:47	04:34	05:37	07:12	04:20	04:58	02:54	04:54	05:30	RACE VIEW → \| COMPARE

← EXPLORE ALL ATHLETES VIEW PERCENTILE BENCHMARKS →