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Sam Penman
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Glasgow 2026
MAR 2026
OPEN MEN
AG #189 · 30-34
TOTAL TIME
01:17:00
ROXZONE
04:51
RUNS
39:08
1. SKIERG
04:39
2. SLED PUSH
02:24
3. SLED PULL
04:15
4. BURPEES
04:28
5. ROWING
04:40
6. FARMERS
02:12
7. LUNGES
04:38
8. WALL BALLS
05:49
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #555 · 30-34
with
Rebecca Penman
TOTAL TIME
01:25:53
ROXZONE
13:46
RUNS
43:12
1. SKIERG
04:40
2. SLED PUSH
02:12
3. SLED PULL
03:55
4. BURPEES
03:18
5. ROWING
04:36
6. FARMERS
01:29
7. LUNGES
04:15
8. WALL BALLS
04:35
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #282 · 30-34
TOTAL TIME
01:23:32
ROXZONE
05:50
RUNS
39:28
1. SKIERG
04:27
2. SLED PUSH
02:48
3. SLED PULL
04:45
4. BURPEES
06:11
5. ROWING
04:40
6. FARMERS
02:18
7. LUNGES
05:30
8. WALL BALLS
07:35
HYROX Glasgow 2025
MAR 2025
DOUBLES MIXED
AG #413 · U29
with
Rebecca Smedley
TOTAL TIME
01:27:04
ROXZONE
05:24
RUNS
53:05
1. SKIERG
04:04
2. SLED PUSH
01:32
3. SLED PULL
03:53
4. BURPEES
03:28
5. ROWING
04:23
6. FARMERS
01:29
7. LUNGES
04:32
8. WALL BALLS
05:19
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:00 | 04:51 | 04:39 | 02:24 | 04:15 | 04:28 | 04:40 | 02:12 | 04:38 | 05:49 | ||
|
with
Rebecca Penman
|
DOUBLES MIXED | 01:25:53 | 13:46 | 04:40 | 02:12 | 03:55 | 03:18 | 04:36 | 01:29 | 04:15 | 04:35 | |
| OPEN MEN | 01:23:32 | 05:50 | 04:27 | 02:48 | 04:45 | 06:11 | 04:40 | 02:18 | 05:30 | 07:35 | ||
|
with
Rebecca Smedley
|
DOUBLES MIXED | 01:27:04 | 05:24 | 04:04 | 01:32 | 03:53 | 03:28 | 04:23 | 01:29 | 04:32 | 05:19 |