S
DOUBLES MIXED
MEN
Sam Lawrence
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:33
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Cardiff 2026
APR 2026
OPEN MEN
AG #125 · 16-24
TOTAL TIME
01:17:33
ROXZONE
03:36
RUNS
39:33
1. SKIERG
04:30
2. SLED PUSH
02:36
3. SLED PULL
04:37
4. BURPEES
05:36
5. ROWING
04:53
6. FARMERS
02:08
7. LUNGES
03:34
8. WALL BALLS
06:30
HYROX Brisbane 2026
APR 2026
DOUBLES WOMEN
AG #11 · 30-34
with
Zoe Knight
TOTAL TIME
01:04:58
ROXZONE
05:46
RUNS
36:31
1. SKIERG
04:03
2. SLED PUSH
01:06
3. SLED PULL
02:48
4. BURPEES
02:54
5. ROWING
04:13
6. FARMERS
01:20
7. LUNGES
02:40
8. WALL BALLS
03:41
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #397 · 35-39
with
Paul Tomkins
TOTAL TIME
01:16:54
ROXZONE
07:28
RUNS
42:33
1. SKIERG
03:58
2. SLED PUSH
01:42
3. SLED PULL
02:44
4. BURPEES
03:53
5. ROWING
04:40
6. FARMERS
01:39
7. LUNGES
03:19
8. WALL BALLS
05:04
HYROX Rome 2025
SEP 2025
DOUBLES MIXED
AG #53 · 16-24
with
Olivia Wright
TOTAL TIME
01:23:31
ROXZONE
06:53
RUNS
47:37
1. SKIERG
04:22
2. SLED PUSH
01:48
3. SLED PULL
04:23
4. BURPEES
04:01
5. ROWING
04:38
6. FARMERS
01:56
7. LUNGES
03:15
8. WALL BALLS
04:42
HYROX Malaga 2025
MAR 2025
DOUBLES MIXED
AG #31 · U29
TOTAL TIME
01:04:47
ROXZONE
04:18
RUNS
34:10
1. SKIERG
03:59
2. SLED PUSH
02:03
3. SLED PULL
03:44
4. BURPEES
03:02
5. ROWING
04:41
6. FARMERS
01:23
7. LUNGES
03:11
8. WALL BALLS
04:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:17:33 | 03:36 | 04:30 | 02:36 | 04:37 | 05:36 | 04:53 | 02:08 | 03:34 | 06:30 | ||
|
with
Zoe Knight
|
DOUBLES WOMEN | 01:04:58 | 05:46 | 04:03 | 01:06 | 02:48 | 02:54 | 04:13 | 01:20 | 02:40 | 03:41 | |
|
with
Paul Tomkins
|
DOUBLES MEN | 01:16:54 | 07:28 | 03:58 | 01:42 | 02:44 | 03:53 | 04:40 | 01:39 | 03:19 | 05:04 | |
|
with
Olivia Wright
|
DOUBLES MIXED | 01:23:31 | 06:53 | 04:22 | 01:48 | 04:23 | 04:01 | 04:38 | 01:56 | 03:15 | 04:42 | |
| DOUBLES MIXED | 01:04:47 | 04:18 | 03:59 | 02:03 | 03:44 | 03:02 | 04:41 | 01:23 | 03:11 | 04:20 | ||
|
with
Sophie Tomkins
|
DOUBLES MIXED | 01:17:49 | 05:51 | 04:02 | 01:34 | 03:20 | 04:43 | 04:44 | 01:26 | 05:00 | 04:45 | |
|
with
Sophie Tomkins
|
DOUBLES MIXED | 01:17:49 | 05:51 | 04:02 | 01:34 | 03:20 | 04:43 | 04:44 | 01:26 | 05:00 | 04:45 | |
| OPEN MEN | 01:27:25 | 08:21 | 04:18 | 02:10 | 03:48 | 07:36 | 04:45 | 01:57 | 05:27 | 08:38 | ||
| OPEN MEN | 01:45:12 | 10:22 | 04:09 | 02:41 | 06:28 | 11:13 | 04:56 | 02:34 | 07:30 | 11:31 |