S
PRO MEN
MEN
Sam Shepherd ELITE
16 OFFICIAL RACES RECORDED
PERSONAL BEST (PB)
→
00:55:39
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 16 RACES
HYROX Geneva 2026
OCT 2026
OPEN MEN
TOTAL TIME
01:23:37
ROXZONE
07:03
RUNS
35:36
1. SKIERG
04:31
2. SLED PUSH
03:48
3. SLED PULL
04:00
4. BURPEES
04:42
5. ROWING
04:45
6. FARMERS
03:34
7. LUNGES
07:19
8. WALL BALLS
08:27
HYROX Perth 2026
AUG 2026
OPEN MEN
TOTAL TIME
00:55:39
ROXZONE
--:--
RUNS
29:01
1. SKIERG
04:06
2. SLED PUSH
02:02
3. SLED PULL
03:03
4. BURPEES
02:22
5. ROWING
04:06
6. FARMERS
01:41
7. LUNGES
02:45
8. WALL BALLS
03:22
HYROX Perth 2026
AUG 2026
PRO MEN
TOTAL TIME
00:58:20
ROXZONE
--:--
RUNS
28:57
1. SKIERG
04:06
2. SLED PUSH
01:37
3. SLED PULL
03:42
4. BURPEES
02:21
5. ROWING
04:17
6. FARMERS
01:45
7. LUNGES
03:01
8. WALL BALLS
04:22
HYROX Stockholm 2026
JUN 2026
PRO MEN
TOTAL TIME
01:01:26
ROXZONE
04:11
RUNS
29:57
1. SKIERG
04:02
2. SLED PUSH
02:39
3. SLED PULL
03:52
4. BURPEES
02:44
5. ROWING
04:09
6. FARMERS
01:25
7. LUNGES
02:52
8. WALL BALLS
05:42
ELITE MEN
TOTAL TIME
01:03:17
ROXZONE
--:--
RUNS
35:52
1. SKIERG
03:58
2. SLED PUSH
02:48
3. SLED PULL
04:03
4. BURPEES
02:49
5. ROWING
04:03
6. FARMERS
01:37
7. LUNGES
01:52
8. WALL BALLS
06:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:23:37 | 07:03 | 04:31 | 03:48 | 04:00 | 04:42 | 04:45 | 03:34 | 07:19 | 08:27 | ||
| OPEN MEN | 00:55:39 | --:-- | 04:06 | 02:02 | 03:03 | 02:22 | 04:06 | 01:41 | 02:45 | 03:22 | ||
| PRO MEN | 00:58:20 | --:-- | 04:06 | 01:37 | 03:42 | 02:21 | 04:17 | 01:45 | 03:01 | 04:22 | ||
| PRO MEN | 01:01:26 | 04:11 | 04:02 | 02:39 | 03:52 | 02:44 | 04:09 | 01:25 | 02:52 | 05:42 | ||
| ELITE MEN | 01:03:17 | --:-- | 03:58 | 02:48 | 04:03 | 02:49 | 04:03 | 01:37 | 01:52 | 06:24 | ||
| PRO MEN | 01:09:31 | 06:29 | 04:04 | 03:05 | 04:01 | 02:58 | 04:04 | 01:27 | 03:18 | 04:55 | ||
| OPEN MEN | 01:19:19 | 05:24 | 04:27 | 02:55 | 04:42 | 05:08 | 04:41 | 02:07 | 05:54 | 07:34 | ||
| PRO MEN | 01:00:19 | 05:53 | 04:02 | 03:09 | 04:24 | 02:33 | 04:00 | 01:36 | 03:16 | 04:11 | ||
|
with
Jenna Shepherd
|
DOUBLES MIXED | 01:31:49 | 10:30 | 04:14 | 02:16 | 03:16 | 04:46 | 04:34 | 01:55 | 04:08 | 04:55 | |
|
with
Chris Woolley
|
DOUBLES MEN | 00:57:44 | 05:15 | 03:45 | 01:52 | 03:32 | 02:09 | 04:13 | 01:24 | 03:08 | 03:59 | |
| PRO MEN | 01:01:13 | 05:05 | 03:59 | 02:57 | 04:21 | 02:58 | 04:07 | 01:33 | 03:27 | 04:37 | ||
| PRO MEN | 01:01:51 | 05:30 | 03:58 | 03:05 | 04:40 | 02:40 | 04:08 | 01:39 | 03:41 | 04:42 | ||
| PRO MEN | 01:03:16 | 04:53 | 04:03 | 03:03 | 04:14 | 03:08 | 04:01 | 01:45 | 03:40 | 04:20 | ||
| PRO MEN | 01:01:18 | 05:21 | 04:02 | 02:35 | 03:58 | 02:39 | 04:10 | 01:41 | 03:36 | 04:34 | ||
| PRO MEN | 01:06:24 | 04:02 | 03:58 | 02:33 | 07:22 | 02:14 | 04:04 | 01:50 | 03:58 | 05:28 | ||
|
with
Lily Gresele
|
DOUBLES MIXED | 01:17:00 | 09:53 | 04:24 | 01:36 | 03:19 | --:-- | 04:41 | 01:34 | 02:46 | 04:58 |