S
DOUBLES MEN
MEN
Sam Shum
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:47:32
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Osaka 2026
JAN 2026
DOUBLES MIXED
AG #15 · 50-54
with
Carman Ka Man Li
TOTAL TIME
02:03:13
ROXZONE
12:56
RUNS
04:32
1. SKIERG
05:01
2. SLED PUSH
04:11
3. SLED PULL
06:07
4. BURPEES
04:29
5. ROWING
05:34
6. FARMERS
03:00
7. LUNGES
08:59
8. WALL BALLS
08:29
HYROX Yokohama 2025
AUG 2025
DOUBLES MIXED
AG #9 · 50-54
with
Carman Li
TOTAL TIME
01:47:25
ROXZONE
10:49
RUNS
58:30
1. SKIERG
04:44
2. SLED PUSH
03:07
3. SLED PULL
05:50
4. BURPEES
04:36
5. ROWING
05:27
6. FARMERS
02:20
7. LUNGES
05:19
8. WALL BALLS
06:43
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #62 · 40-49
with
Carman Li
TOTAL TIME
02:02:14
ROXZONE
08:51
RUNS
10:00
1. SKIERG
04:33
2. SLED PUSH
02:16
3. SLED PULL
06:54
4. BURPEES
06:11
5. ROWING
05:13
6. FARMERS
03:00
7. LUNGES
07:58
8. WALL BALLS
07:21
HYROX Melbourne 2023
MAR 2023
DOUBLES MEN
with
Peter Warton
TOTAL TIME
01:24:34
ROXZONE
05:59
RUNS
48:34
1. SKIERG
04:19
2. SLED PUSH
01:26
3. SLED PULL
03:23
4. BURPEES
04:38
5. ROWING
04:39
6. FARMERS
02:00
7. LUNGES
04:45
8. WALL BALLS
04:59
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:47:32
ROXZONE
08:57
RUNS
54:36
1. SKIERG
04:48
2. SLED PUSH
05:28
3. SLED PULL
06:18
4. BURPEES
06:02
5. ROWING
05:04
6. FARMERS
02:35
7. LUNGES
06:03
8. WALL BALLS
07:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Carman Ka Man Li
|
DOUBLES MIXED | 02:03:13 | 12:56 | 05:01 | 04:11 | 06:07 | 04:29 | 05:34 | 03:00 | 08:59 | 08:29 | |
|
with
Carman Li
|
DOUBLES MIXED | 01:47:25 | 10:49 | 04:44 | 03:07 | 05:50 | 04:36 | 05:27 | 02:20 | 05:19 | 06:43 | |
|
with
Carman Li
|
DOUBLES MIXED | 02:02:14 | 08:51 | 04:33 | 02:16 | 06:54 | 06:11 | 05:13 | 03:00 | 07:58 | 07:21 | |
|
with
Peter Warton
|
DOUBLES MEN | 01:24:34 | 05:59 | 04:19 | 01:26 | 03:23 | 04:38 | 04:39 | 02:00 | 04:45 | 04:59 | |
| OPEN MEN | 01:47:32 | 08:57 | 04:48 | 05:28 | 06:18 | 06:02 | 05:04 | 02:35 | 06:03 | 07:49 |