S
PRO MEN
MEN
Sam Williams
30 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:50
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 30 RACES
HYROX Birmingham 2026
OCT 2026
OPEN MEN
AG #14 · 16-24
TOTAL TIME
01:16:54
ROXZONE
06:15
RUNS
38:27
1. SKIERG
04:29
2. SLED PUSH
02:47
3. SLED PULL
03:57
4. BURPEES
04:07
5. ROWING
04:40
6. FARMERS
02:01
7. LUNGES
04:34
8. WALL BALLS
05:43
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #321 · 25-29
TOTAL TIME
01:21:34
ROXZONE
07:49
RUNS
40:12
1. SKIERG
04:29
2. SLED PUSH
02:09
3. SLED PULL
03:58
4. BURPEES
04:59
5. ROWING
04:23
6. FARMERS
01:51
7. LUNGES
05:40
8. WALL BALLS
06:09
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
AG #54 · 16-24
with
Sophie Williams
TOTAL TIME
01:03:10
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Stockholm 2026
JUN 2026
DOUBLES MIXED
with
Katie Williams
TOTAL TIME
01:55:20
ROXZONE
09:12
RUNS
51:45
1. SKIERG
05:13
2. SLED PUSH
02:35
3. SLED PULL
08:36
4. BURPEES
08:18
5. ROWING
06:00
6. FARMERS
02:33
7. LUNGES
07:35
8. WALL BALLS
13:42
HYROX Stockholm 2025
JUN 2026
DOUBLES MIXED
AG #323 · 25-29
with
Katie Williams
TOTAL TIME
01:55:20
ROXZONE
09:12
RUNS
51:41
1. SKIERG
05:13
2. SLED PUSH
02:35
3. SLED PULL
08:36
4. BURPEES
08:18
5. ROWING
06:00
6. FARMERS
02:33
7. LUNGES
07:35
8. WALL BALLS
13:42
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:54 | 06:15 | 04:29 | 02:47 | 03:57 | 04:07 | 04:40 | 02:01 | 04:34 | 05:43 | ||
| OPEN MEN | 01:21:34 | 07:49 | 04:29 | 02:09 | 03:58 | 04:59 | 04:23 | 01:51 | 05:40 | 06:09 | ||
|
with
Sophie Williams
|
DOUBLES MIXED | 01:03:10 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | |
|
with
Katie Williams
|
DOUBLES MIXED | 01:55:20 | 09:12 | 05:13 | 02:35 | 08:36 | 08:18 | 06:00 | 02:33 | 07:35 | 13:42 | |
|
with
Katie Williams
|
DOUBLES MIXED | 01:55:20 | 09:12 | 05:13 | 02:35 | 08:36 | 08:18 | 06:00 | 02:33 | 07:35 | 13:42 | |
|
with
Danie Edwards
|
DOUBLES MEN | 00:59:13 | 02:28 | 03:50 | 01:28 | 02:26 | 02:58 | 04:10 | 01:55 | 02:56 | 03:55 | |
|
with
Kaydan Appleton
|
DOUBLES MEN | 01:09:53 | 03:26 | 03:59 | 01:49 | 03:14 | 03:19 | 04:10 | 02:15 | 03:14 | 04:27 | |
|
with
Luke Jones
|
DOUBLES MEN | 01:11:13 | 03:13 | 03:57 | 02:10 | 03:22 | 04:03 | 04:35 | 02:09 | 03:36 | 04:12 | |
|
with
Chris Watkins
|
DOUBLES MEN | 01:11:17 | 03:15 | 04:15 | 02:52 | 03:55 | 03:45 | 04:30 | 02:04 | 03:41 | 03:59 | |
| PRO MEN | 01:52:48 | 09:49 | 04:23 | 03:38 | 07:09 | 06:55 | 05:08 | 03:48 | 10:18 | 12:12 | ||
|
with
John Longworth
|
DOUBLES MEN | 01:16:08 | 05:08 | 03:57 | 01:52 | 03:21 | 03:34 | 04:24 | 02:05 | 03:33 | 04:55 | |
|
with
Daniel Edwards
|
DOUBLES MEN | 01:02:19 | 03:44 | 03:37 | 01:42 | 02:38 | 02:54 | 04:17 | 01:38 | 03:04 | 03:56 | |
| OPEN MEN | 01:27:30 | 06:19 | 04:24 | 02:06 | 03:57 | 05:25 | 05:02 | 01:54 | 05:57 | 07:29 | ||
|
with
Chelsey Withers
|
DOUBLES MIXED | 01:32:10 | 06:59 | 04:06 | 02:08 | 04:03 | 05:12 | 04:38 | 01:39 | 04:41 | 05:31 | |
| RELAY MIXED | 01:24:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Austin Watson
|
DOUBLES MEN | 01:41:12 | 15:16 | 04:14 | 01:47 | 03:08 | 05:09 | 04:35 | 01:59 | 05:10 | 04:35 | |
|
with
Gareth Charnock
|
DOUBLES MEN | 01:05:17 | 09:35 | 04:10 | 01:48 | 03:07 | 02:59 | 04:29 | 01:34 | 03:20 | 04:57 | |
|
with
Emily Dott
|
DOUBLES MIXED | 01:20:08 | 12:31 | 04:37 | 01:59 | 05:00 | 03:56 | 05:02 | 01:58 | 03:42 | 04:14 | |
|
with
Crystal Pearce
|
DOUBLES MIXED | 01:35:59 | 14:16 | 05:01 | 01:40 | 03:51 | 04:28 | 05:45 | 01:31 | 04:30 | 08:43 | |
|
with
Sophie Williams
|
DOUBLES MIXED | 01:02:35 | 05:04 | 03:56 | 01:27 | 03:39 | 02:41 | 04:06 | 01:36 | 02:30 | 03:40 | |
| OPEN MEN | 01:36:22 | 08:34 | 04:15 | 02:56 | 06:33 | 07:12 | 04:49 | 02:30 | 06:04 | 07:31 | ||
| OPEN MEN | 01:47:41 | 09:08 | 04:12 | 02:55 | 06:22 | 07:55 | 05:19 | 03:02 | 07:56 | 09:22 | ||
| OPEN MEN | 01:34:24 | 09:00 | 04:08 | 02:51 | 07:15 | 07:07 | 04:58 | 02:08 | 05:32 | 07:34 | ||
|
with
Alison Williams
|
DOUBLES WOMEN | 01:36:24 | 11:10 | 04:39 | 01:36 | 04:43 | 05:34 | 05:12 | 02:14 | 04:54 | 04:25 | |
| OPEN MEN | 01:41:15 | 05:52 | 05:09 | 02:27 | 05:06 | 08:01 | 05:27 | 02:46 | 06:07 | 11:34 | ||
|
with
Sam Williamson
|
OPEN MEN | 01:16:50 | 07:19 | 04:16 | 02:51 | 03:42 | 04:53 | 04:31 | 02:06 | 05:19 | 06:50 | |
| DOUBLES MIXED | 01:10:19 | 04:37 | 03:53 | 01:48 | 02:59 | 03:32 | 04:14 | 01:45 | 03:26 | 03:43 | ||
| DOUBLES MIXED | 01:10:19 | 04:37 | 03:53 | 01:48 | 02:59 | 03:32 | 04:14 | 01:45 | 03:26 | 03:43 | ||
|
with
Sam Williamson
|
OPEN MEN | 01:23:39 | 06:31 | 04:13 | 02:50 | 04:17 | 05:31 | 04:32 | 02:11 | 05:43 | 07:16 | |
| OPEN MEN | 01:50:25 | 10:34 | 04:22 | 03:42 | 08:35 | 09:36 | 04:49 | 02:41 | 08:27 | 08:42 |