S
DOUBLES MIXED
MEN
Samantha Francis
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:09
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Ottawa 2026
MAY 2026
OPEN WOMEN
AG #139 · 30-34
TOTAL TIME
01:35:09
ROXZONE
05:42
RUNS
49:13
1. SKIERG
05:38
2. SLED PUSH
02:39
3. SLED PULL
06:32
4. BURPEES
05:40
5. ROWING
05:16
6. FARMERS
02:26
7. LUNGES
04:56
8. WALL BALLS
07:12
HYROX Toronto 2025
OCT 2025
DOUBLES MIXED
AG #197 · 25-29
with
Matthew Blanchard
TOTAL TIME
01:52:54
ROXZONE
11:39
RUNS
02:14
1. SKIERG
04:56
2. SLED PUSH
03:26
3. SLED PULL
06:18
4. BURPEES
04:14
5. ROWING
05:30
6. FARMERS
02:19
7. LUNGES
05:01
8. WALL BALLS
07:22
HYROX Barcelona 2025
APR 2025
DOUBLES MIXED
AG #4 · 40-49
with
Simon Flowers
TOTAL TIME
01:01:00
ROXZONE
04:40
RUNS
30:52
1. SKIERG
03:53
2. SLED PUSH
02:08
3. SLED PULL
03:31
4. BURPEES
02:46
5. ROWING
04:28
6. FARMERS
01:36
7. LUNGES
03:16
8. WALL BALLS
03:53
HYROX Toronto 2024
OCT 2024
DOUBLES WOMEN
AG #200 · U29
with
Shonda Charlton
TOTAL TIME
01:48:44
ROXZONE
14:11
RUNS
02:59
1. SKIERG
05:06
2. SLED PUSH
01:49
3. SLED PULL
06:05
4. BURPEES
03:32
5. ROWING
05:42
6. FARMERS
01:30
7. LUNGES
03:03
8. WALL BALLS
04:51
DOUBLES MIXED
with
Simon Flowers
TOTAL TIME
01:04:54
ROXZONE
04:05
RUNS
35:18
1. SKIERG
03:46
2. SLED PUSH
01:41
3. SLED PULL
03:32
4. BURPEES
02:38
5. ROWING
04:35
6. FARMERS
01:33
7. LUNGES
03:27
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:35:09 | 05:42 | 05:38 | 02:39 | 06:32 | 05:40 | 05:16 | 02:26 | 04:56 | 07:12 | ||
|
with
Matthew Blanchard
|
DOUBLES MIXED | 01:52:54 | 11:39 | 04:56 | 03:26 | 06:18 | 04:14 | 05:30 | 02:19 | 05:01 | 07:22 | |
|
with
Simon Flowers
|
DOUBLES MIXED | 01:01:00 | 04:40 | 03:53 | 02:08 | 03:31 | 02:46 | 04:28 | 01:36 | 03:16 | 03:53 | |
|
with
Shonda Charlton
|
DOUBLES WOMEN | 01:48:44 | 14:11 | 05:06 | 01:49 | 06:05 | 03:32 | 05:42 | 01:30 | 03:03 | 04:51 | |
|
with
Simon Flowers
|
DOUBLES MIXED | 01:04:54 | 04:05 | 03:46 | 01:41 | 03:32 | 02:38 | 04:35 | 01:33 | 03:27 | 04:29 |