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Samer Hijazi
5 RACES RECORDED
PERSONAL BEST (PB)
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01:10:27
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Dubai 2024
MAR 2024
DOUBLES MEN
with
Ayoub Elhamji
TOTAL TIME
01:01:00
ROXZONE
03:17
RUNS
37:01
1. SKIERG
03:38
2. SLED PUSH
01:34
3. SLED PULL
02:12
4. BURPEES
01:51
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
02:29
8. WALL BALLS
03:38
HYROX Dubai 2024
MAR 2024
PRO MEN
TOTAL TIME
01:10:27
ROXZONE
04:13
RUNS
35:31
1. SKIERG
03:58
2. SLED PUSH
03:27
3. SLED PULL
02:50
4. BURPEES
03:41
5. ROWING
04:13
6. FARMERS
01:48
7. LUNGES
06:13
8. WALL BALLS
04:43
HYROX Dubai 2024
MAR 2024
PRO MEN
TOTAL TIME
01:19:43
ROXZONE
04:00
RUNS
39:24
1. SKIERG
03:50
2. SLED PUSH
03:56
3. SLED PULL
04:19
4. BURPEES
04:45
5. ROWING
04:39
6. FARMERS
02:46
7. LUNGES
05:48
8. WALL BALLS
06:25
HYROX Dubai 2023
MAR 2023
DOUBLES MEN
with
Ayoub Elhamji
TOTAL TIME
01:01:00
ROXZONE
03:17
RUNS
37:01
1. SKIERG
03:38
2. SLED PUSH
01:34
3. SLED PULL
02:12
4. BURPEES
01:51
5. ROWING
04:00
6. FARMERS
01:28
7. LUNGES
02:29
8. WALL BALLS
03:38
HYROX Dubai 2023
MAR 2023
PRO MEN
TOTAL TIME
01:19:43
ROXZONE
04:00
RUNS
39:24
1. SKIERG
03:50
2. SLED PUSH
03:56
3. SLED PULL
04:19
4. BURPEES
04:45
5. ROWING
04:39
6. FARMERS
02:46
7. LUNGES
05:48
8. WALL BALLS
06:25
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ayoub Elhamji
|
DOUBLES MEN | 01:01:00 | 03:17 | 03:38 | 01:34 | 02:12 | 01:51 | 04:00 | 01:28 | 02:29 | 03:38 | |
| PRO MEN | 01:10:27 | 04:13 | 03:58 | 03:27 | 02:50 | 03:41 | 04:13 | 01:48 | 06:13 | 04:43 | ||
| PRO MEN | 01:19:43 | 04:00 | 03:50 | 03:56 | 04:19 | 04:45 | 04:39 | 02:46 | 05:48 | 06:25 | ||
|
with
Ayoub Elhamji
|
DOUBLES MEN | 01:01:00 | 03:17 | 03:38 | 01:34 | 02:12 | 01:51 | 04:00 | 01:28 | 02:29 | 03:38 | |
| PRO MEN | 01:19:43 | 04:00 | 03:50 | 03:56 | 04:19 | 04:45 | 04:39 | 02:46 | 05:48 | 06:25 |