S
OPEN WOMEN
WOMEN
Sami Palmer
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:38
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES WOMEN
AG #43 · 35-39
with
Jade Parsons
TOTAL TIME
01:15:10
ROXZONE
08:22
RUNS
40:22
1. SKIERG
04:29
2. SLED PUSH
01:29
3. SLED PULL
03:33
4. BURPEES
03:06
5. ROWING
04:44
6. FARMERS
01:38
7. LUNGES
03:44
8. WALL BALLS
03:50
HYROX Perth 2024
SEP 2024
OPEN WOMEN
AG #3 · 35-39
TOTAL TIME
01:14:38
ROXZONE
06:52
RUNS
36:46
1. SKIERG
04:54
2. SLED PUSH
02:33
3. SLED PULL
04:23
4. BURPEES
03:58
5. ROWING
05:06
6. FARMERS
02:15
7. LUNGES
04:01
8. WALL BALLS
03:55
HYROX Sydney 2024
JUL 2024
OPEN WOMEN
AG #9 · 35-39
TOTAL TIME
01:17:07
ROXZONE
04:49
RUNS
39:18
1. SKIERG
05:02
2. SLED PUSH
02:23
3. SLED PULL
05:35
4. BURPEES
04:03
5. ROWING
05:13
6. FARMERS
02:13
7. LUNGES
04:04
8. WALL BALLS
04:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jade Parsons
|
DOUBLES WOMEN | 01:15:10 | 08:22 | 04:29 | 01:29 | 03:33 | 03:06 | 04:44 | 01:38 | 03:44 | 03:50 | |
| OPEN WOMEN | 01:14:38 | 06:52 | 04:54 | 02:33 | 04:23 | 03:58 | 05:06 | 02:15 | 04:01 | 03:55 | ||
| OPEN WOMEN | 01:17:07 | 04:49 | 05:02 | 02:23 | 05:35 | 04:03 | 05:13 | 02:13 | 04:04 | 04:32 |