S
PRO WOMEN
WOMEN
Sami Smithson
28 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES WOMEN
AG #26 · 45-49
with
Sami Higson
TOTAL TIME
01:20:37
ROXZONE
08:30
RUNS
43:51
1. SKIERG
04:32
2. SLED PUSH
02:10
3. SLED PULL
03:45
4. BURPEES
02:58
5. ROWING
05:14
6. FARMERS
01:52
7. LUNGES
03:19
8. WALL BALLS
04:34
HYROX Glasgow 2026
MAR 2026
PRO WOMEN
AG #14 · 45-49
TOTAL TIME
01:36:55
ROXZONE
05:56
RUNS
46:22
1. SKIERG
05:16
2. SLED PUSH
04:52
3. SLED PULL
06:39
4. BURPEES
04:41
5. ROWING
06:01
6. FARMERS
04:04
7. LUNGES
05:27
8. WALL BALLS
07:41
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #18 · 50-54
with
Steve Taylor
TOTAL TIME
01:22:55
ROXZONE
07:16
RUNS
46:57
1. SKIERG
04:24
2. SLED PUSH
02:00
3. SLED PULL
04:04
4. BURPEES
02:03
5. ROWING
05:09
6. FARMERS
01:51
7. LUNGES
04:44
8. WALL BALLS
04:31
HYROX Poznan 2025
DEC 2025
DOUBLES MIXED
AG #8 · 50-54
with
Stephen Taylor
TOTAL TIME
01:20:40
ROXZONE
05:16
RUNS
45:44
1. SKIERG
04:36
2. SLED PUSH
02:15
3. SLED PULL
03:39
4. BURPEES
03:16
5. ROWING
04:54
6. FARMERS
01:49
7. LUNGES
04:45
8. WALL BALLS
04:30
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO WOMEN
AG #27 · 40-44
with
Sarah Cowgill
TOTAL TIME
01:20:09
ROXZONE
06:28
RUNS
43:18
1. SKIERG
04:36
2. SLED PUSH
02:39
3. SLED PULL
04:54
4. BURPEES
03:15
5. ROWING
05:01
6. FARMERS
01:59
7. LUNGES
03:54
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sami Higson
|
DOUBLES WOMEN | 01:20:37 | 08:30 | 04:32 | 02:10 | 03:45 | 02:58 | 05:14 | 01:52 | 03:19 | 04:34 | |
| PRO WOMEN | 01:36:55 | 05:56 | 05:16 | 04:52 | 06:39 | 04:41 | 06:01 | 04:04 | 05:27 | 07:41 | ||
|
with
Steve Taylor
|
DOUBLES MIXED | 01:22:55 | 07:16 | 04:24 | 02:00 | 04:04 | 02:03 | 05:09 | 01:51 | 04:44 | 04:31 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:20:40 | 05:16 | 04:36 | 02:15 | 03:39 | 03:16 | 04:54 | 01:49 | 04:45 | 04:30 | |
|
with
Sarah Cowgill
|
DOUBLES PRO WOMEN | 01:20:09 | 06:28 | 04:36 | 02:39 | 04:54 | 03:15 | 05:01 | 01:59 | 03:54 | 04:08 | |
|
with
Louise Colebourn
|
DOUBLES WOMEN | 01:19:13 | 06:32 | 04:40 | 01:58 | 03:45 | 03:16 | 05:16 | 01:54 | 03:40 | 04:09 | |
|
with
Louise Colebourn
|
DOUBLES WOMEN | 01:19:13 | 06:32 | 04:40 | 01:58 | 03:45 | 03:16 | 05:16 | 01:54 | 03:40 | 04:09 | |
| PRO WOMEN | 01:36:02 | 07:09 | 05:06 | 04:26 | 06:00 | 05:16 | 05:40 | 03:54 | 05:02 | 09:25 | ||
|
with
Lee ASHWORTH
|
DOUBLES MIXED | 01:15:45 | 05:47 | 03:59 | 02:14 | 03:25 | 03:27 | 04:37 | 01:41 | 03:52 | 04:47 | |
|
with
Lee Ashworth
|
DOUBLES MIXED | 01:15:45 | 05:47 | 03:59 | 02:14 | 03:25 | 03:27 | 04:37 | 01:41 | 03:52 | 04:47 | |
|
with
Sarah Drinkwater
|
DOUBLES WOMEN | 01:15:22 | 06:24 | 04:26 | 01:36 | 03:13 | 02:48 | 04:59 | 01:36 | 02:58 | 02:40 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:20:59 | 06:27 | 04:32 | 02:11 | 03:50 | 03:01 | 05:13 | 02:05 | 04:24 | 04:03 | |
|
with
Lou Bloor
|
DOUBLES WOMEN | 01:30:57 | 08:56 | 05:07 | 03:04 | 04:48 | 03:06 | 05:15 | 02:20 | 03:56 | 04:48 | |
| PRO WOMEN | 01:41:54 | 07:31 | 05:09 | 05:04 | 06:28 | 05:02 | 05:42 | 04:56 | 06:06 | 11:59 | ||
|
with
Louise Bloor
|
DOUBLES WOMEN | 01:16:10 | 06:12 | 04:51 | 01:48 | 03:30 | 02:41 | 05:00 | 01:52 | 02:52 | 02:57 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:16:15 | 06:43 | 04:05 | 01:41 | 03:29 | 02:50 | 04:45 | 01:39 | 03:55 | 03:51 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:19:38 | 06:12 | 04:05 | 02:11 | 03:33 | 02:50 | 04:43 | 01:44 | 04:20 | 03:55 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:19:49 | 06:20 | 04:32 | 02:08 | 04:10 | 03:09 | 05:13 | 02:02 | 04:12 | 05:07 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:22:26 | 06:16 | 04:36 | 02:21 | 03:44 | 02:49 | 04:56 | 01:49 | 04:18 | 05:07 | |
| DOUBLES MIXED | 01:41:07 | 07:23 | 04:18 | 01:57 | 03:52 | 05:22 | 05:34 | 04:00 | 06:16 | 12:25 | ||
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:17:59 | 06:45 | 04:14 | 01:54 | 04:05 | 02:27 | 04:58 | 01:48 | 03:22 | 04:11 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:21:07 | 07:21 | 04:19 | 02:11 | 03:55 | 03:02 | 04:51 | 01:53 | 04:02 | 04:36 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:21:07 | 07:21 | 04:19 | 02:11 | 03:55 | 03:02 | 04:51 | 01:53 | 04:02 | 04:36 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:23:34 | 06:47 | 04:31 | 01:49 | 04:09 | 03:22 | 04:55 | 01:50 | 04:44 | 04:42 | |
|
with
Stephen Taylor
|
DOUBLES MIXED | 01:17:14 | 06:10 | 04:05 | 02:06 | 03:59 | 02:35 | 04:31 | 01:49 | 03:45 | 04:03 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES WOMEN | 01:16:07 | 05:58 | 04:19 | 01:19 | 03:21 | 02:45 | 04:49 | 01:35 | 03:20 | 03:15 | |
|
with
Charlotte Rowe-Jones
|
DOUBLES WOMEN | 01:16:07 | 05:58 | 04:19 | 01:19 | 03:21 | 02:45 | 04:49 | 01:35 | 03:20 | 03:15 | |
| OPEN WOMEN | 01:35:10 | 07:45 | 04:57 | 03:15 | 06:58 | 05:53 | 05:35 | 02:32 | 04:33 | 05:19 |