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PRO MEN
MEN
Samson Alderman
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Sydney 2026
JUL 2026
DOUBLES MIXED
AG #23 · 30-34
with
Grace Donaldson
TOTAL TIME
01:06:43
ROXZONE
07:10
RUNS
36:31
1. SKIERG
03:52
2. SLED PUSH
01:29
3. SLED PULL
02:44
4. BURPEES
02:40
5. ROWING
04:16
6. FARMERS
01:11
7. LUNGES
02:59
8. WALL BALLS
04:00
HYROX Sydney 2026
JUL 2026
PRO MEN
AG #54 · 35-39
TOTAL TIME
01:14:37
ROXZONE
06:54
RUNS
33:29
1. SKIERG
04:12
2. SLED PUSH
02:26
3. SLED PULL
04:21
4. BURPEES
03:47
5. ROWING
04:33
6. FARMERS
02:20
7. LUNGES
04:47
8. WALL BALLS
07:57
HYROX Auckland 2026
JAN 2026
DOUBLES MIXED
AG #30 · 30-34
with
Lucy Booth
TOTAL TIME
01:11:43
ROXZONE
04:58
RUNS
41:46
1. SKIERG
03:57
2. SLED PUSH
01:49
3. SLED PULL
03:20
4. BURPEES
02:56
5. ROWING
04:16
6. FARMERS
01:18
7. LUNGES
03:42
8. WALL BALLS
03:46
HYROX Auckland 2026
JAN 2026
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:19:55
ROXZONE
04:53
RUNS
39:34
1. SKIERG
04:26
2. SLED PUSH
04:32
3. SLED PULL
04:46
4. BURPEES
03:49
5. ROWING
04:49
6. FARMERS
02:28
7. LUNGES
04:45
8. WALL BALLS
05:59
HYROX Melbourne 2025
DEC 2025
PRO MEN
AG #85 · 35-39
TOTAL TIME
01:23:02
ROXZONE
09:04
RUNS
37:22
1. SKIERG
04:22
2. SLED PUSH
02:38
3. SLED PULL
05:34
4. BURPEES
04:15
5. ROWING
04:35
6. FARMERS
01:57
7. LUNGES
05:21
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Grace Donaldson
|
DOUBLES MIXED | 01:06:43 | 07:10 | 03:52 | 01:29 | 02:44 | 02:40 | 04:16 | 01:11 | 02:59 | 04:00 | |
| PRO MEN | 01:14:37 | 06:54 | 04:12 | 02:26 | 04:21 | 03:47 | 04:33 | 02:20 | 04:47 | 07:57 | ||
|
with
Lucy Booth
|
DOUBLES MIXED | 01:11:43 | 04:58 | 03:57 | 01:49 | 03:20 | 02:56 | 04:16 | 01:18 | 03:42 | 03:46 | |
| PRO MEN | 01:19:55 | 04:53 | 04:26 | 04:32 | 04:46 | 03:49 | 04:49 | 02:28 | 04:45 | 05:59 | ||
| PRO MEN | 01:23:02 | 09:04 | 04:22 | 02:38 | 05:34 | 04:15 | 04:35 | 01:57 | 05:21 | 07:59 | ||
|
with
Natalie Saltmarsh
|
DOUBLES MIXED | 01:21:57 | 08:35 | 04:01 | 01:47 | 02:43 | 03:15 | 04:38 | 02:00 | 03:44 | 03:30 |