S
PRO MEN
MEN
Samuel Dieffenbacher
15 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:21
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #74 · 30-34
TOTAL TIME
01:16:46
ROXZONE
06:01
RUNS
36:56
1. SKIERG
04:17
2. SLED PUSH
02:51
3. SLED PULL
04:20
4. BURPEES
04:26
5. ROWING
04:56
6. FARMERS
01:53
7. LUNGES
05:18
8. WALL BALLS
05:56
HYROX Geneva 2026
OCT 2026
PRO MEN
AG #99 · 30-34
TOTAL TIME
01:25:02
ROXZONE
06:04
RUNS
36:47
1. SKIERG
04:35
2. SLED PUSH
04:19
3. SLED PULL
05:38
4. BURPEES
04:24
5. ROWING
05:05
6. FARMERS
02:30
7. LUNGES
05:29
8. WALL BALLS
10:18
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #50 · 35-39
with
Jonas Nzola
TOTAL TIME
01:02:56
ROXZONE
10:47
RUNS
28:30
1. SKIERG
03:52
2. SLED PUSH
01:37
3. SLED PULL
02:20
4. BURPEES
02:56
5. ROWING
04:27
6. FARMERS
01:31
7. LUNGES
03:12
8. WALL BALLS
03:49
HYROX Berlin 2026
MAY 2026
DOUBLES MEN
AG #331 · 35-39
with
Cédric Rognon
TOTAL TIME
01:18:30
ROXZONE
14:34
RUNS
39:49
1. SKIERG
03:50
2. SLED PUSH
01:44
3. SLED PULL
02:16
4. BURPEES
02:40
5. ROWING
04:22
6. FARMERS
01:46
7. LUNGES
03:23
8. WALL BALLS
04:09
HYROX Lyon 2026
MAY 2026
DOUBLES MIXED
AG #118 · 25-29
with
Sandra Mustafa
TOTAL TIME
01:11:33
ROXZONE
06:02
RUNS
38:47
1. SKIERG
04:11
2. SLED PUSH
02:09
3. SLED PULL
03:32
4. BURPEES
03:21
5. ROWING
04:34
6. FARMERS
01:34
7. LUNGES
03:18
8. WALL BALLS
04:10
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:46 | 06:01 | 04:17 | 02:51 | 04:20 | 04:26 | 04:56 | 01:53 | 05:18 | 05:56 | ||
| PRO MEN | 01:25:02 | 06:04 | 04:35 | 04:19 | 05:38 | 04:24 | 05:05 | 02:30 | 05:29 | 10:18 | ||
|
with
Jonas Nzola
|
DOUBLES MEN | 01:02:56 | 10:47 | 03:52 | 01:37 | 02:20 | 02:56 | 04:27 | 01:31 | 03:12 | 03:49 | |
|
with
Cédric Rognon
|
DOUBLES MEN | 01:18:30 | 14:34 | 03:50 | 01:44 | 02:16 | 02:40 | 04:22 | 01:46 | 03:23 | 04:09 | |
|
with
Sandra Mustafa
|
DOUBLES MIXED | 01:11:33 | 06:02 | 04:11 | 02:09 | 03:32 | 03:21 | 04:34 | 01:34 | 03:18 | 04:10 | |
| OPEN MEN | 01:15:21 | 06:55 | 04:24 | 02:50 | 04:28 | 04:30 | 04:38 | 01:39 | 04:26 | 06:42 | ||
|
with
Sandra Mustafa
|
DOUBLES MIXED | 01:14:35 | 06:23 | 04:22 | 02:07 | 02:53 | 04:22 | 04:39 | 01:38 | 03:28 | 04:40 | |
| OPEN MEN | 01:22:59 | 05:54 | 04:16 | 02:48 | 04:49 | 04:49 | 04:40 | 01:49 | 05:27 | 08:19 | ||
| OPEN MEN | 01:25:49 | 06:31 | 04:24 | 03:49 | 05:28 | 05:40 | 04:39 | 01:37 | 05:52 | 07:00 | ||
| RELAY MEN | 01:12:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Cédric Rognon
|
DOUBLES MEN | 01:20:46 | 06:12 | 04:00 | 01:59 | 02:48 | 03:26 | 04:31 | 01:27 | 04:05 | 04:17 | |
| OPEN MEN | 01:27:17 | 06:06 | 04:25 | 02:57 | 05:16 | 05:47 | 04:45 | 01:52 | 06:56 | 07:33 | ||
| OPEN MEN | 01:23:17 | 06:03 | 04:16 | 02:40 | 04:23 | 04:29 | 04:34 | 01:40 | 05:51 | 07:07 | ||
| OPEN MEN | 01:31:17 | 06:10 | 04:38 | 02:36 | 05:03 | 05:43 | 04:47 | 01:45 | 06:36 | 09:52 | ||
| OPEN MEN | 01:31:14 | 07:40 | 04:43 | 02:31 | 05:32 | 05:59 | 04:39 | 01:44 | 07:51 | 07:53 |