S
DOUBLES PRO MEN
MEN
Samuel Laflamme
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:10:03
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Ottawa 2026
MAY 2026
DOUBLES MIXED
AG #124 · 30-34
with
Laura Saad
TOTAL TIME
01:22:35
ROXZONE
05:57
RUNS
50:13
1. SKIERG
04:06
2. SLED PUSH
01:56
3. SLED PULL
03:58
4. BURPEES
02:49
5. ROWING
04:19
6. FARMERS
01:21
7. LUNGES
03:34
8. WALL BALLS
04:26
HYROX Toronto 2025
OCT 2025
DOUBLES PRO MEN
AG #17 · 30-34
TOTAL TIME
01:05:56
ROXZONE
04:29
RUNS
34:19
1. SKIERG
04:00
2. SLED PUSH
02:26
3. SLED PULL
04:08
4. BURPEES
03:04
5. ROWING
04:11
6. FARMERS
01:30
7. LUNGES
04:02
8. WALL BALLS
03:51
HYROX Miami Beach 2025
APR 2025
PRO MEN
AG #14 · 30-34
TOTAL TIME
01:10:27
ROXZONE
04:53
RUNS
32:20
1. SKIERG
04:13
2. SLED PUSH
03:45
3. SLED PULL
05:22
4. BURPEES
03:57
5. ROWING
04:29
6. FARMERS
02:09
7. LUNGES
04:32
8. WALL BALLS
04:51
HYROX Toronto 2024
OCT 2024
PRO MEN
AG #10 · 30-34
TOTAL TIME
01:10:03
ROXZONE
05:19
RUNS
32:45
1. SKIERG
04:07
2. SLED PUSH
03:38
3. SLED PULL
05:21
4. BURPEES
03:45
5. ROWING
04:25
6. FARMERS
02:02
7. LUNGES
04:23
8. WALL BALLS
04:24
HYROX New York 2024
MAR 2024
PRO MEN
TOTAL TIME
01:19:55
ROXZONE
05:27
RUNS
42:43
1. SKIERG
04:11
2. SLED PUSH
05:55
3. SLED PULL
03:42
4. BURPEES
02:56
5. ROWING
04:20
6. FARMERS
02:13
7. LUNGES
03:52
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Laura Saad
|
DOUBLES MIXED | 01:22:35 | 05:57 | 04:06 | 01:56 | 03:58 | 02:49 | 04:19 | 01:21 | 03:34 | 04:26 | |
| DOUBLES PRO MEN | 01:05:56 | 04:29 | 04:00 | 02:26 | 04:08 | 03:04 | 04:11 | 01:30 | 04:02 | 03:51 | ||
| PRO MEN | 01:10:27 | 04:53 | 04:13 | 03:45 | 05:22 | 03:57 | 04:29 | 02:09 | 04:32 | 04:51 | ||
| PRO MEN | 01:10:03 | 05:19 | 04:07 | 03:38 | 05:21 | 03:45 | 04:25 | 02:02 | 04:23 | 04:24 | ||
| PRO MEN | 01:19:55 | 05:27 | 04:11 | 05:55 | 03:42 | 02:56 | 04:20 | 02:13 | 03:52 | 04:43 |