S
PRO MEN
MEN
Samuel Lam
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:58:14
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MEN
AG #297 · 30-34
TOTAL TIME
01:45:16
ROXZONE
12:20
RUNS
04:49
1. SKIERG
04:17
2. SLED PUSH
01:55
3. SLED PULL
03:17
4. BURPEES
03:37
5. ROWING
04:54
6. FARMERS
02:13
7. LUNGES
03:22
8. WALL BALLS
04:37
HYROX Sydney 2025
JUL 2025
DOUBLES MIXED
AG #144 · 25-29
TOTAL TIME
01:13:34
ROXZONE
07:48
RUNS
38:11
1. SKIERG
03:52
2. SLED PUSH
01:44
3. SLED PULL
03:50
4. BURPEES
03:33
5. ROWING
04:27
6. FARMERS
01:58
7. LUNGES
03:48
8. WALL BALLS
04:28
HYROX London 2025
MAY 2025
DOUBLES MEN
TOTAL TIME
01:18:54
ROXZONE
06:57
RUNS
44:30
1. SKIERG
04:12
2. SLED PUSH
01:35
3. SLED PULL
03:46
4. BURPEES
03:20
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
04:37
HYROX London 2024
MAY 2025
DOUBLES MEN
AG #196 · 40-49
TOTAL TIME
01:18:54
ROXZONE
06:57
RUNS
44:25
1. SKIERG
04:12
2. SLED PUSH
01:35
3. SLED PULL
03:46
4. BURPEES
03:20
5. ROWING
04:52
6. FARMERS
01:50
7. LUNGES
03:25
8. WALL BALLS
04:37
HYROX London 2022
JAN 2023
PRO MEN
TOTAL TIME
01:58:14
ROXZONE
08:58
RUNS
57:55
1. SKIERG
04:16
2. SLED PUSH
04:53
3. SLED PULL
08:47
4. BURPEES
07:56
5. ROWING
04:53
6. FARMERS
04:06
7. LUNGES
06:51
8. WALL BALLS
09:46
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:45:16 | 12:20 | 04:17 | 01:55 | 03:17 | 03:37 | 04:54 | 02:13 | 03:22 | 04:37 | ||
| DOUBLES MIXED | 01:13:34 | 07:48 | 03:52 | 01:44 | 03:50 | 03:33 | 04:27 | 01:58 | 03:48 | 04:28 | ||
| DOUBLES MEN | 01:18:54 | 06:57 | 04:12 | 01:35 | 03:46 | 03:20 | 04:52 | 01:50 | 03:25 | 04:37 | ||
| DOUBLES MEN | 01:18:54 | 06:57 | 04:12 | 01:35 | 03:46 | 03:20 | 04:52 | 01:50 | 03:25 | 04:37 | ||
| PRO MEN | 01:58:14 | 08:58 | 04:16 | 04:53 | 08:47 | 07:56 | 04:53 | 04:06 | 06:51 | 09:46 |