S
DOUBLES MEN
MEN
Samuel Lawrence
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:13
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES MEN
AG #648 · 25-29
with
Brandon Carty
TOTAL TIME
01:26:46
ROXZONE
13:33
RUNS
38:54
1. SKIERG
04:42
2. SLED PUSH
02:16
3. SLED PULL
04:25
4. BURPEES
03:44
5. ROWING
04:59
6. FARMERS
02:07
7. LUNGES
04:30
8. WALL BALLS
07:41
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #433 · 30-34
with
Lisa Lawrence
TOTAL TIME
01:31:10
ROXZONE
10:33
RUNS
48:20
1. SKIERG
04:17
2. SLED PUSH
03:17
3. SLED PULL
04:21
4. BURPEES
04:03
5. ROWING
04:54
6. FARMERS
02:08
7. LUNGES
04:18
8. WALL BALLS
05:03
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #114 · 30-39
with
Mitchell McDonald
TOTAL TIME
01:04:21
ROXZONE
04:10
RUNS
33:24
1. SKIERG
04:03
2. SLED PUSH
01:45
3. SLED PULL
03:11
4. BURPEES
03:10
5. ROWING
04:40
6. FARMERS
01:47
7. LUNGES
03:50
8. WALL BALLS
04:21
HYROX Cardiff 2025
JUN 2025
OPEN MEN
AG #138 · 30-34
TOTAL TIME
01:14:13
ROXZONE
05:11
RUNS
37:12
1. SKIERG
04:30
2. SLED PUSH
02:53
3. SLED PULL
04:01
4. BURPEES
04:17
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:12
8. WALL BALLS
05:24
HYROX Glasgow 2025
MAR 2025
DOUBLES MEN
AG #497 · 30-39
with
Mitchell McDonald
TOTAL TIME
01:10:03
ROXZONE
05:13
RUNS
40:17
1. SKIERG
03:48
2. SLED PUSH
01:50
3. SLED PULL
03:05
4. BURPEES
02:18
5. ROWING
04:19
6. FARMERS
01:26
7. LUNGES
03:35
8. WALL BALLS
04:17
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Brandon Carty
|
DOUBLES MEN | 01:26:46 | 13:33 | 04:42 | 02:16 | 04:25 | 03:44 | 04:59 | 02:07 | 04:30 | 07:41 | |
|
with
Lisa Lawrence
|
DOUBLES MIXED | 01:31:10 | 10:33 | 04:17 | 03:17 | 04:21 | 04:03 | 04:54 | 02:08 | 04:18 | 05:03 | |
|
with
Mitchell McDonald
|
DOUBLES MEN | 01:04:21 | 04:10 | 04:03 | 01:45 | 03:11 | 03:10 | 04:40 | 01:47 | 03:50 | 04:21 | |
| OPEN MEN | 01:14:13 | 05:11 | 04:30 | 02:53 | 04:01 | 04:17 | 04:41 | 01:52 | 04:12 | 05:24 | ||
|
with
Mitchell McDonald
|
DOUBLES MEN | 01:10:03 | 05:13 | 03:48 | 01:50 | 03:05 | 02:18 | 04:19 | 01:26 | 03:35 | 04:17 |