S
PRO MEN
MEN
Samuel Long
9 RACES RECORDED
PERSONAL BEST (PB)
→
01:17:54
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 9 RACES
HYROX Tampa 2026
OCT 2026
DOUBLES MIXED
AG #7 · 35-39
with
Caroline Long
TOTAL TIME
01:08:42
ROXZONE
05:36
RUNS
38:05
1. SKIERG
04:14
2. SLED PUSH
01:54
3. SLED PULL
03:18
4. BURPEES
02:49
5. ROWING
04:38
6. FARMERS
01:45
7. LUNGES
02:59
8. WALL BALLS
03:33
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #12 · 35-39
with
Jacob Mottola
TOTAL TIME
01:12:35
ROXZONE
06:10
RUNS
40:59
1. SKIERG
04:04
2. SLED PUSH
01:44
3. SLED PULL
03:08
4. BURPEES
03:02
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
03:23
8. WALL BALLS
03:59
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #133 · 30-34
TOTAL TIME
01:43:22
ROXZONE
07:41
RUNS
44:14
1. SKIERG
04:50
2. SLED PUSH
03:51
3. SLED PULL
06:49
4. BURPEES
08:10
5. ROWING
05:12
6. FARMERS
01:48
7. LUNGES
08:31
8. WALL BALLS
12:21
HYROX New York 2026
MAY 2026
DOUBLES PRO MEN
AG #61 · 35-39
with
Ben Brown
TOTAL TIME
01:17:53
ROXZONE
05:31
RUNS
46:10
1. SKIERG
04:00
2. SLED PUSH
02:11
3. SLED PULL
03:32
4. BURPEES
02:36
5. ROWING
04:18
6. FARMERS
02:11
7. LUNGES
03:20
8. WALL BALLS
04:09
HYROX Warsaw 2026
APR 2026
DOUBLES PRO MEN
AG #33 · 35-39
with
Dave Thompson
TOTAL TIME
01:05:54
ROXZONE
03:59
RUNS
35:36
1. SKIERG
03:50
2. SLED PUSH
02:26
3. SLED PULL
03:26
4. BURPEES
03:05
5. ROWING
04:01
6. FARMERS
01:49
7. LUNGES
04:12
8. WALL BALLS
03:39
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Caroline Long
|
DOUBLES MIXED | 01:08:42 | 05:36 | 04:14 | 01:54 | 03:18 | 02:49 | 04:38 | 01:45 | 02:59 | 03:33 | |
|
with
Jacob Mottola
|
DOUBLES MEN | 01:12:35 | 06:10 | 04:04 | 01:44 | 03:08 | 03:02 | 04:31 | 01:44 | 03:23 | 03:59 | |
| PRO MEN | 01:43:22 | 07:41 | 04:50 | 03:51 | 06:49 | 08:10 | 05:12 | 01:48 | 08:31 | 12:21 | ||
|
with
Ben Brown
|
DOUBLES PRO MEN | 01:17:53 | 05:31 | 04:00 | 02:11 | 03:32 | 02:36 | 04:18 | 02:11 | 03:20 | 04:09 | |
|
with
Dave Thompson
|
DOUBLES PRO MEN | 01:05:54 | 03:59 | 03:50 | 02:26 | 03:26 | 03:05 | 04:01 | 01:49 | 04:12 | 03:39 | |
|
with
Olivia SPENCER
|
DOUBLES MIXED | 01:09:11 | 05:01 | 03:50 | 01:48 | 02:52 | 02:52 | 04:20 | 01:49 | 03:35 | 03:58 | |
|
with
Olivia Spencer
|
DOUBLES MIXED | 01:09:11 | 05:01 | 03:50 | 01:48 | 02:52 | 02:52 | 04:20 | 01:49 | 03:35 | 03:58 | |
| OPEN MEN | 01:17:54 | 06:15 | 04:07 | 02:35 | 04:19 | 05:00 | 04:23 | 02:32 | 04:59 | 06:02 | ||
|
with
Stephanie Dixon
|
DOUBLES MIXED | 01:11:59 | 05:34 | 03:51 | 02:05 | 04:30 | 02:50 | 04:24 | 01:48 | 03:20 | 03:43 |