S
OPEN MEN
MEN
Samuel Spencer
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:41
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:28:55
ROXZONE
--:--
RUNS
46:14
1. SKIERG
04:09
2. SLED PUSH
02:43
3. SLED PULL
03:55
4. BURPEES
05:54
5. ROWING
04:27
6. FARMERS
02:05
7. LUNGES
06:08
8. WALL BALLS
06:40
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #90 · 35-39
TOTAL TIME
01:28:55
ROXZONE
06:40
RUNS
46:14
1. SKIERG
04:09
2. SLED PUSH
02:43
3. SLED PULL
03:55
4. BURPEES
05:54
5. ROWING
04:27
6. FARMERS
02:05
7. LUNGES
06:08
8. WALL BALLS
06:40
HYROX Hong Kong 2024
NOV 2024
OPEN MEN
AG #112 · 30-34
TOTAL TIME
01:26:59
ROXZONE
06:26
RUNS
46:04
1. SKIERG
04:03
2. SLED PUSH
02:24
3. SLED PULL
03:49
4. BURPEES
06:24
5. ROWING
04:29
6. FARMERS
02:19
7. LUNGES
04:51
8. WALL BALLS
06:14
HYROX Taipei 2024
MAR 2024
DOUBLES MIXED
with
Amy Spencer
TOTAL TIME
01:26:24
ROXZONE
--:--
RUNS
48:19
1. SKIERG
04:20
2. SLED PUSH
02:10
3. SLED PULL
03:47
4. BURPEES
04:22
5. ROWING
04:32
6. FARMERS
02:11
7. LUNGES
04:44
8. WALL BALLS
04:54
HYROX Hong Kong 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:22:41
ROXZONE
06:39
RUNS
45:14
1. SKIERG
03:58
2. SLED PUSH
02:20
3. SLED PULL
03:04
4. BURPEES
05:06
5. ROWING
04:06
6. FARMERS
02:14
7. LUNGES
04:40
8. WALL BALLS
05:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:28:55 | --:-- | 04:09 | 02:43 | 03:55 | 05:54 | 04:27 | 02:05 | 06:08 | 06:40 | ||
| OPEN MEN | 01:28:55 | 06:40 | 04:09 | 02:43 | 03:55 | 05:54 | 04:27 | 02:05 | 06:08 | 06:40 | ||
| OPEN MEN | 01:26:59 | 06:26 | 04:03 | 02:24 | 03:49 | 06:24 | 04:29 | 02:19 | 04:51 | 06:14 | ||
|
with
Amy Spencer
|
DOUBLES MIXED | 01:26:24 | --:-- | 04:20 | 02:10 | 03:47 | 04:22 | 04:32 | 02:11 | 04:44 | 04:54 | |
| OPEN MEN | 01:22:41 | 06:39 | 03:58 | 02:20 | 03:04 | 05:06 | 04:06 | 02:14 | 04:40 | 05:29 | ||
| OPEN MEN | 01:25:25 | 05:09 | 04:15 | 02:05 | 02:36 | 04:37 | 04:19 | 02:00 | 04:11 | 05:30 | ||
| OPEN MEN | 01:27:02 | --:-- | 04:04 | 01:32 | 03:07 | 04:35 | 04:13 | 02:04 | 03:51 | 06:20 | ||
| OPEN MEN | 01:27:02 | --:-- | 04:04 | 01:32 | 03:07 | 04:35 | 04:13 | 02:04 | 03:51 | 06:20 |