S
PRO MEN
MEN
Samuel Sproston
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:45
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #7 · 30-34
with
Sarah Cross
TOTAL TIME
01:00:43
ROXZONE
04:52
RUNS
31:16
1. SKIERG
03:54
2. SLED PUSH
02:03
3. SLED PULL
03:13
4. BURPEES
02:49
5. ROWING
04:15
6. FARMERS
01:28
7. LUNGES
03:22
8. WALL BALLS
03:40
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #40 · 25-29
TOTAL TIME
01:13:25
ROXZONE
03:54
RUNS
34:43
1. SKIERG
04:17
2. SLED PUSH
03:48
3. SLED PULL
04:51
4. BURPEES
04:45
5. ROWING
04:31
6. FARMERS
02:14
7. LUNGES
04:24
8. WALL BALLS
05:58
HYROX Bologna 2026
APR 2026
PRO MEN
AG #42 · 25-29
TOTAL TIME
01:13:46
ROXZONE
06:50
RUNS
33:16
1. SKIERG
04:15
2. SLED PUSH
02:57
3. SLED PULL
05:03
4. BURPEES
04:06
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:50
8. WALL BALLS
06:17
HYROX Manchester 2026
JAN 2026
PRO MEN
AG #51 · 25-29
TOTAL TIME
01:20:43
ROXZONE
06:36
RUNS
35:44
1. SKIERG
04:06
2. SLED PUSH
03:59
3. SLED PULL
06:25
4. BURPEES
04:50
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
05:36
8. WALL BALLS
07:22
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #45 · 25-29
TOTAL TIME
01:12:45
ROXZONE
06:44
RUNS
34:03
1. SKIERG
04:12
2. SLED PUSH
02:57
3. SLED PULL
06:18
4. BURPEES
03:55
5. ROWING
04:33
6. FARMERS
01:32
7. LUNGES
03:54
8. WALL BALLS
04:43
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sarah Cross
|
DOUBLES MIXED | 01:00:43 | 04:52 | 03:54 | 02:03 | 03:13 | 02:49 | 04:15 | 01:28 | 03:22 | 03:40 | |
| PRO MEN | 01:13:25 | 03:54 | 04:17 | 03:48 | 04:51 | 04:45 | 04:31 | 02:14 | 04:24 | 05:58 | ||
| PRO MEN | 01:13:46 | 06:50 | 04:15 | 02:57 | 05:03 | 04:06 | 04:32 | 01:44 | 04:50 | 06:17 | ||
| PRO MEN | 01:20:43 | 06:36 | 04:06 | 03:59 | 06:25 | 04:50 | 04:33 | 01:38 | 05:36 | 07:22 | ||
| PRO MEN | 01:12:45 | 06:44 | 04:12 | 02:57 | 06:18 | 03:55 | 04:33 | 01:32 | 03:54 | 04:43 |