S
DOUBLES MIXED
MEN
Sana Choi
15 RACES RECORDED
PERSONAL BEST (PB)
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01:22:37
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 15 RACES
HYROX Shenzhen 2026
OCT 2026
RELAY WOMEN
AG #24 · U40
TOTAL TIME
01:17:48
ROXZONE
07:30
RUNS
32:41
1. SKIERG
05:46
2. SLED PUSH
02:26
3. SLED PULL
05:57
4. BURPEES
07:06
5. ROWING
05:25
6. FARMERS
01:55
7. LUNGES
03:56
8. WALL BALLS
05:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
with
Emmy Li
TOTAL TIME
01:06:47
ROXZONE
08:36
RUNS
32:46
1. SKIERG
04:51
2. SLED PUSH
01:36
3. SLED PULL
03:36
4. BURPEES
02:47
5. ROWING
04:50
6. FARMERS
01:38
7. LUNGES
02:56
8. WALL BALLS
03:19
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #6 · 25-29
with
Emmy Li
TOTAL TIME
01:06:47
ROXZONE
08:36
RUNS
32:42
1. SKIERG
04:51
2. SLED PUSH
01:36
3. SLED PULL
03:36
4. BURPEES
02:47
5. ROWING
04:50
6. FARMERS
01:38
7. LUNGES
02:56
8. WALL BALLS
03:19
HYROX Bangkok 2026
MAR 2026
DOUBLES MIXED
AG #8 · 25-29
with
Jonathan Chan
TOTAL TIME
01:03:55
ROXZONE
06:52
RUNS
31:52
1. SKIERG
04:21
2. SLED PUSH
02:06
3. SLED PULL
03:52
4. BURPEES
02:20
5. ROWING
04:31
6. FARMERS
01:36
7. LUNGES
02:44
8. WALL BALLS
03:46
HYROX Taipei 2026
FEB 2026
DOUBLES MIXED
AG #9 · 25-29
with
Jonathan Chan
TOTAL TIME
01:05:55
ROXZONE
05:21
RUNS
35:20
1. SKIERG
04:21
2. SLED PUSH
02:17
3. SLED PULL
03:25
4. BURPEES
02:12
5. ROWING
04:29
6. FARMERS
01:29
7. LUNGES
02:40
8. WALL BALLS
04:24
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY WOMEN | 01:17:48 | 07:30 | 05:46 | 02:26 | 05:57 | 07:06 | 05:25 | 01:55 | 03:56 | 05:13 | ||
|
with
Emmy Li
|
DOUBLES WOMEN | 01:06:47 | 08:36 | 04:51 | 01:36 | 03:36 | 02:47 | 04:50 | 01:38 | 02:56 | 03:19 | |
|
with
Emmy Li
|
DOUBLES WOMEN | 01:06:47 | 08:36 | 04:51 | 01:36 | 03:36 | 02:47 | 04:50 | 01:38 | 02:56 | 03:19 | |
|
with
Jonathan Chan
|
DOUBLES MIXED | 01:03:55 | 06:52 | 04:21 | 02:06 | 03:52 | 02:20 | 04:31 | 01:36 | 02:44 | 03:46 | |
|
with
Jonathan Chan
|
DOUBLES MIXED | 01:05:55 | 05:21 | 04:21 | 02:17 | 03:25 | 02:12 | 04:29 | 01:29 | 02:40 | 04:24 | |
|
with
Jonathan Chan
|
DOUBLES MIXED | 01:04:53 | 05:45 | 04:30 | 02:03 | 03:30 | 02:12 | 04:17 | 01:24 | 02:31 | 03:38 | |
|
with
Jonathan Chan
|
DOUBLES MIXED | 01:04:25 | 03:59 | 04:12 | 02:11 | 03:49 | 02:17 | 04:29 | 01:34 | 03:01 | 03:54 | |
| OPEN WOMEN | 01:30:36 | 05:33 | 05:26 | 03:13 | 04:53 | 05:15 | 05:38 | 02:03 | 06:23 | 05:36 | ||
| OPEN WOMEN | 01:30:36 | 05:33 | 05:26 | 03:13 | 04:53 | 05:15 | 05:38 | 02:03 | 06:23 | 05:36 | ||
|
with
Jonathan Chan
|
DOUBLES MIXED | 01:08:21 | 05:09 | 04:26 | 01:47 | 03:49 | 02:22 | 04:44 | 01:47 | 03:00 | 04:03 | |
| OPEN WOMEN | 01:25:05 | 06:33 | 05:14 | 03:11 | 05:48 | 04:58 | 05:33 | 01:55 | 03:53 | 06:03 | ||
| OPEN WOMEN | 01:22:37 | 05:59 | 05:26 | 02:42 | 05:35 | 04:30 | 05:19 | 02:00 | 04:05 | 05:14 | ||
|
with
Sheren Ku
|
DOUBLES WOMEN | 01:24:37 | 07:18 | 04:58 | 02:03 | 04:30 | 03:11 | 05:14 | 01:28 | 03:03 | 03:07 | |
|
with
Imane Zedan
|
DOUBLES WOMEN | 01:18:07 | --:-- | 05:11 | 01:19 | 03:41 | 03:11 | 05:06 | 01:35 | 03:13 | 03:03 | |
|
with
Sheren Ku
|
DOUBLES WOMEN | 01:19:53 | 05:58 | 04:58 | 01:37 | 03:01 | 03:20 | 05:09 | 01:45 | 02:42 | 03:24 |