S
DOUBLES MIXED
MEN
Sander Frericks
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:42
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MIXED
AG #151 · 30-34
with
Joyce Dijks
TOTAL TIME
01:19:58
ROXZONE
07:51
RUNS
42:35
1. SKIERG
04:14
2. SLED PUSH
02:55
3. SLED PULL
03:46
4. BURPEES
03:56
5. ROWING
04:40
6. FARMERS
01:53
7. LUNGES
04:01
8. WALL BALLS
04:12
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #208 · 30-34
with
Joyce Dijks
TOTAL TIME
01:15:59
ROXZONE
05:57
RUNS
40:59
1. SKIERG
04:17
2. SLED PUSH
02:42
3. SLED PULL
04:22
4. BURPEES
03:13
5. ROWING
04:31
6. FARMERS
01:44
7. LUNGES
04:05
8. WALL BALLS
04:13
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #172 · 30-34
TOTAL TIME
01:22:42
ROXZONE
04:50
RUNS
39:38
1. SKIERG
04:34
2. SLED PUSH
03:56
3. SLED PULL
05:35
4. BURPEES
04:56
5. ROWING
04:36
6. FARMERS
02:07
7. LUNGES
05:15
8. WALL BALLS
07:21
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Joyce Dijks
|
DOUBLES MIXED | 01:19:58 | 07:51 | 04:14 | 02:55 | 03:46 | 03:56 | 04:40 | 01:53 | 04:01 | 04:12 | |
|
with
Joyce Dijks
|
DOUBLES MIXED | 01:15:59 | 05:57 | 04:17 | 02:42 | 04:22 | 03:13 | 04:31 | 01:44 | 04:05 | 04:13 | |
| OPEN MEN | 01:22:42 | 04:50 | 04:34 | 03:56 | 05:35 | 04:56 | 04:36 | 02:07 | 05:15 | 07:21 |