S
DOUBLES MEN
MEN
Sander Glas
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:35:26
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Heerenveen 2026
MAY 2026
OPEN MEN
AG #110 · 45-49
TOTAL TIME
01:35:26
ROXZONE
08:52
RUNS
43:40
1. SKIERG
04:44
2. SLED PUSH
02:32
3. SLED PULL
04:48
4. BURPEES
06:36
5. ROWING
04:55
6. FARMERS
02:32
7. LUNGES
06:52
8. WALL BALLS
09:59
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #159 · 45-49
TOTAL TIME
01:41:54
ROXZONE
08:04
RUNS
48:02
1. SKIERG
04:37
2. SLED PUSH
03:17
3. SLED PULL
05:59
4. BURPEES
07:41
5. ROWING
04:52
6. FARMERS
02:43
7. LUNGES
07:25
8. WALL BALLS
09:18
HYROX Heerenveen 2025
MAY 2025
DOUBLES MEN
AG #85 · 40-49
with
Koos Haan
TOTAL TIME
01:20:58
ROXZONE
08:03
RUNS
42:47
1. SKIERG
04:09
2. SLED PUSH
01:39
3. SLED PULL
03:45
4. BURPEES
04:52
5. ROWING
04:25
6. FARMERS
02:05
7. LUNGES
04:34
8. WALL BALLS
04:43
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #136 · 40-49
with
Koos Haan
TOTAL TIME
01:22:06
ROXZONE
05:24
RUNS
45:54
1. SKIERG
04:17
2. SLED PUSH
01:41
3. SLED PULL
03:40
4. BURPEES
05:24
5. ROWING
04:37
6. FARMERS
01:46
7. LUNGES
05:19
8. WALL BALLS
04:08
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:35:26 | 08:52 | 04:44 | 02:32 | 04:48 | 06:36 | 04:55 | 02:32 | 06:52 | 09:59 | ||
| OPEN MEN | 01:41:54 | 08:04 | 04:37 | 03:17 | 05:59 | 07:41 | 04:52 | 02:43 | 07:25 | 09:18 | ||
|
with
Koos Haan
|
DOUBLES MEN | 01:20:58 | 08:03 | 04:09 | 01:39 | 03:45 | 04:52 | 04:25 | 02:05 | 04:34 | 04:43 | |
|
with
Koos Haan
|
DOUBLES MEN | 01:22:06 | 05:24 | 04:17 | 01:41 | 03:40 | 05:24 | 04:37 | 01:46 | 05:19 | 04:08 |