S
PRO MEN
MEN
Sander Kamphuis
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:08:51
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Cologne 2026
APR 2026
PRO MEN
AG #4 · 45-49
TOTAL TIME
01:15:45
ROXZONE
04:36
RUNS
35:01
1. SKIERG
04:02
2. SLED PUSH
03:14
3. SLED PULL
04:35
4. BURPEES
04:01
5. ROWING
04:17
6. FARMERS
01:31
7. LUNGES
04:12
8. WALL BALLS
10:21
HYROX Madrid 2025
NOV 2025
PRO MEN
AG #15 · 45-49
TOTAL TIME
01:17:53
ROXZONE
05:34
RUNS
32:29
1. SKIERG
04:12
2. SLED PUSH
04:03
3. SLED PULL
04:25
4. BURPEES
04:50
5. ROWING
04:28
6. FARMERS
01:43
7. LUNGES
04:32
8. WALL BALLS
11:41
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #144 · U29
with
Danny Schoenmaker
TOTAL TIME
01:09:35
ROXZONE
05:29
RUNS
39:06
1. SKIERG
04:04
2. SLED PUSH
02:04
3. SLED PULL
02:49
4. BURPEES
03:17
5. ROWING
04:41
6. FARMERS
01:19
7. LUNGES
03:17
8. WALL BALLS
03:33
HYROX Marseille 2024
DEC 2024
OPEN MEN
AG #22 · 40-44
TOTAL TIME
01:12:21
ROXZONE
05:05
RUNS
36:51
1. SKIERG
04:02
2. SLED PUSH
01:56
3. SLED PULL
03:58
4. BURPEES
05:09
5. ROWING
04:28
6. FARMERS
01:23
7. LUNGES
04:03
8. WALL BALLS
05:30
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #8 · 40-44
TOTAL TIME
01:14:41
ROXZONE
04:35
RUNS
34:01
1. SKIERG
03:50
2. SLED PUSH
02:44
3. SLED PULL
04:51
4. BURPEES
04:18
5. ROWING
04:26
6. FARMERS
01:23
7. LUNGES
04:39
8. WALL BALLS
09:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:15:45 | 04:36 | 04:02 | 03:14 | 04:35 | 04:01 | 04:17 | 01:31 | 04:12 | 10:21 | ||
| PRO MEN | 01:17:53 | 05:34 | 04:12 | 04:03 | 04:25 | 04:50 | 04:28 | 01:43 | 04:32 | 11:41 | ||
|
with
Danny Schoenmaker
|
DOUBLES MEN | 01:09:35 | 05:29 | 04:04 | 02:04 | 02:49 | 03:17 | 04:41 | 01:19 | 03:17 | 03:33 | |
| OPEN MEN | 01:12:21 | 05:05 | 04:02 | 01:56 | 03:58 | 05:09 | 04:28 | 01:23 | 04:03 | 05:30 | ||
| PRO MEN | 01:14:41 | 04:35 | 03:50 | 02:44 | 04:51 | 04:18 | 04:26 | 01:23 | 04:39 | 09:59 | ||
| OPEN MEN | 01:08:51 | 03:52 | 03:56 | 01:53 | 03:39 | 05:41 | 04:25 | 01:33 | 04:00 | 06:35 |