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Sander Knoups
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Maastricht 2026
SEP 2026
OPEN MEN
AG #128 · 40-44
TOTAL TIME
01:27:09
ROXZONE
07:10
RUNS
42:03
1. SKIERG
04:41
2. SLED PUSH
02:49
3. SLED PULL
05:11
4. BURPEES
06:13
5. ROWING
04:56
6. FARMERS
02:02
7. LUNGES
05:24
8. WALL BALLS
06:45
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #152 · 40-44
TOTAL TIME
01:28:17
ROXZONE
06:48
RUNS
41:03
1. SKIERG
04:40
2. SLED PUSH
02:13
3. SLED PULL
04:30
4. BURPEES
07:24
5. ROWING
04:58
6. FARMERS
01:58
7. LUNGES
06:04
8. WALL BALLS
08:45
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #84 · 40-44
TOTAL TIME
01:25:54
ROXZONE
06:50
RUNS
40:55
1. SKIERG
04:20
2. SLED PUSH
02:26
3. SLED PULL
05:38
4. BURPEES
06:50
5. ROWING
04:33
6. FARMERS
01:46
7. LUNGES
05:22
8. WALL BALLS
07:18
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #117 · 40-44
TOTAL TIME
01:32:19
ROXZONE
08:43
RUNS
38:33
1. SKIERG
04:09
2. SLED PUSH
02:31
3. SLED PULL
04:46
4. BURPEES
07:57
5. ROWING
04:59
6. FARMERS
02:07
7. LUNGES
06:12
8. WALL BALLS
06:07
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:27:09 | 07:10 | 04:41 | 02:49 | 05:11 | 06:13 | 04:56 | 02:02 | 05:24 | 06:45 | ||
| OPEN MEN | 01:28:17 | 06:48 | 04:40 | 02:13 | 04:30 | 07:24 | 04:58 | 01:58 | 06:04 | 08:45 | ||
| OPEN MEN | 01:25:54 | 06:50 | 04:20 | 02:26 | 05:38 | 06:50 | 04:33 | 01:46 | 05:22 | 07:18 | ||
| OPEN MEN | 01:32:19 | 08:43 | 04:09 | 02:31 | 04:46 | 07:57 | 04:59 | 02:07 | 06:12 | 06:07 |