S
DOUBLES MEN
MEN
Sander Koek
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:45
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Maastricht 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:49:12
ROXZONE
09:16
RUNS
58:59
1. SKIERG
05:25
2. SLED PUSH
03:38
3. SLED PULL
04:33
4. BURPEES
07:13
5. ROWING
05:07
6. FARMERS
02:42
7. LUNGES
05:38
8. WALL BALLS
06:49
DOUBLES MEN
with
Paul Verhaar
TOTAL TIME
01:38:17
ROXZONE
06:54
RUNS
01:41
1. SKIERG
04:25
2. SLED PUSH
02:00
3. SLED PULL
03:32
4. BURPEES
03:51
5. ROWING
04:38
6. FARMERS
01:58
7. LUNGES
05:14
8. WALL BALLS
04:11
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:48:45
ROXZONE
09:15
RUNS
55:03
1. SKIERG
04:56
2. SLED PUSH
03:57
3. SLED PULL
04:47
4. BURPEES
09:21
5. ROWING
05:07
6. FARMERS
02:50
7. LUNGES
06:02
8. WALL BALLS
07:35
HYROX Rotterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:56:15
ROXZONE
10:08
RUNS
58:01
1. SKIERG
05:19
2. SLED PUSH
04:41
3. SLED PULL
04:27
4. BURPEES
08:08
5. ROWING
05:06
6. FARMERS
03:36
7. LUNGES
08:01
8. WALL BALLS
08:57
HYROX Amsterdam 2022
MAR 2022
DOUBLES MEN
with
Paul Verhaar
TOTAL TIME
01:35:13
ROXZONE
08:29
RUNS
53:25
1. SKIERG
04:25
2. SLED PUSH
01:32
3. SLED PULL
03:26
4. BURPEES
05:14
5. ROWING
04:54
6. FARMERS
02:29
7. LUNGES
06:41
8. WALL BALLS
04:48
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:49:12 | 09:16 | 05:25 | 03:38 | 04:33 | 07:13 | 05:07 | 02:42 | 05:38 | 06:49 | ||
|
with
Paul Verhaar
|
DOUBLES MEN | 01:38:17 | 06:54 | 04:25 | 02:00 | 03:32 | 03:51 | 04:38 | 01:58 | 05:14 | 04:11 | |
| OPEN MEN | 01:48:45 | 09:15 | 04:56 | 03:57 | 04:47 | 09:21 | 05:07 | 02:50 | 06:02 | 07:35 | ||
| OPEN MEN | 01:56:15 | 10:08 | 05:19 | 04:41 | 04:27 | 08:08 | 05:06 | 03:36 | 08:01 | 08:57 | ||
|
with
Paul Verhaar
|
DOUBLES MEN | 01:35:13 | 08:29 | 04:25 | 01:32 | 03:26 | 05:14 | 04:54 | 02:29 | 06:41 | 04:48 |