S
PRO MEN
MEN
Sander Koopmans
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:59
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #22 · 35-39
TOTAL TIME
01:13:25
ROXZONE
05:26
RUNS
37:26
1. SKIERG
04:18
2. SLED PUSH
01:56
3. SLED PULL
03:21
4. BURPEES
03:41
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
04:40
8. WALL BALLS
05:54
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #45 · 35-39
TOTAL TIME
01:24:08
ROXZONE
07:06
RUNS
38:03
1. SKIERG
04:48
2. SLED PUSH
03:13
3. SLED PULL
05:39
4. BURPEES
04:26
5. ROWING
04:45
6. FARMERS
01:42
7. LUNGES
05:50
8. WALL BALLS
08:41
HYROX Mechelen 2026
MAR 2026
DOUBLES MEN
AG #93 · 35-39
TOTAL TIME
01:08:19
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #51 · 35-39
TOTAL TIME
01:24:27
ROXZONE
05:22
RUNS
39:07
1. SKIERG
05:02
2. SLED PUSH
03:07
3. SLED PULL
06:23
4. BURPEES
04:26
5. ROWING
04:42
6. FARMERS
01:38
7. LUNGES
05:15
8. WALL BALLS
09:30
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #25 · 35-39
TOTAL TIME
01:12:59
ROXZONE
04:01
RUNS
34:53
1. SKIERG
04:48
2. SLED PUSH
03:16
3. SLED PULL
04:08
4. BURPEES
04:32
5. ROWING
04:36
6. FARMERS
01:52
7. LUNGES
04:22
8. WALL BALLS
06:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:13:25 | 05:26 | 04:18 | 01:56 | 03:21 | 03:41 | 04:58 | 01:53 | 04:40 | 05:54 | ||
| PRO MEN | 01:24:08 | 07:06 | 04:48 | 03:13 | 05:39 | 04:26 | 04:45 | 01:42 | 05:50 | 08:41 | ||
| DOUBLES MEN | 01:08:19 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| PRO MEN | 01:24:27 | 05:22 | 05:02 | 03:07 | 06:23 | 04:26 | 04:42 | 01:38 | 05:15 | 09:30 | ||
| OPEN MEN | 01:12:59 | 04:01 | 04:48 | 03:16 | 04:08 | 04:32 | 04:36 | 01:52 | 04:22 | 06:35 | ||
| DOUBLES MEN | 01:14:43 | 06:59 | 04:09 | 01:50 | 03:28 | 03:25 | 04:27 | 02:00 | 03:52 | 04:02 | ||
| DOUBLES MEN | 01:17:23 | 06:44 | 04:20 | 01:26 | 03:11 | 03:14 | 04:44 | 01:33 | 04:32 | 04:38 |