S
OPEN MEN
MEN
Sander Nieuwpoort
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:24:15
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #129 · 35-39
TOTAL TIME
01:24:15
ROXZONE
05:55
RUNS
42:43
1. SKIERG
04:33
2. SLED PUSH
03:45
3. SLED PULL
04:44
4. BURPEES
05:02
5. ROWING
04:57
6. FARMERS
02:21
7. LUNGES
04:30
8. WALL BALLS
05:48
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #196 · 35-39
TOTAL TIME
01:31:04
ROXZONE
04:36
RUNS
46:41
1. SKIERG
04:24
2. SLED PUSH
04:29
3. SLED PULL
04:53
4. BURPEES
05:14
5. ROWING
05:01
6. FARMERS
02:36
7. LUNGES
05:28
8. WALL BALLS
07:47
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #20 · 50-59
with
Ruud Nieuwpoort
TOTAL TIME
01:29:51
ROXZONE
06:21
RUNS
56:32
1. SKIERG
04:11
2. SLED PUSH
02:05
3. SLED PULL
03:27
4. BURPEES
02:35
5. ROWING
05:07
6. FARMERS
01:50
7. LUNGES
03:04
8. WALL BALLS
04:44
HYROX Amsterdam 2024
OCT 2024
DOUBLES MEN
AG #25 · 50-59
with
Ruud Nieuwpoort
TOTAL TIME
01:25:35
ROXZONE
05:47
RUNS
51:58
1. SKIERG
04:02
2. SLED PUSH
01:55
3. SLED PULL
03:40
4. BURPEES
02:56
5. ROWING
04:56
6. FARMERS
01:44
7. LUNGES
03:11
8. WALL BALLS
05:31
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:27:42
ROXZONE
05:00
RUNS
44:46
1. SKIERG
04:31
2. SLED PUSH
03:12
3. SLED PULL
06:39
4. BURPEES
04:57
5. ROWING
04:47
6. FARMERS
03:12
7. LUNGES
04:27
8. WALL BALLS
06:18
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:24:15 | 05:55 | 04:33 | 03:45 | 04:44 | 05:02 | 04:57 | 02:21 | 04:30 | 05:48 | ||
| OPEN MEN | 01:31:04 | 04:36 | 04:24 | 04:29 | 04:53 | 05:14 | 05:01 | 02:36 | 05:28 | 07:47 | ||
|
with
Ruud Nieuwpoort
|
DOUBLES MEN | 01:29:51 | 06:21 | 04:11 | 02:05 | 03:27 | 02:35 | 05:07 | 01:50 | 03:04 | 04:44 | |
|
with
Ruud Nieuwpoort
|
DOUBLES MEN | 01:25:35 | 05:47 | 04:02 | 01:55 | 03:40 | 02:56 | 04:56 | 01:44 | 03:11 | 05:31 | |
| OPEN MEN | 01:27:42 | 05:00 | 04:31 | 03:12 | 06:39 | 04:57 | 04:47 | 03:12 | 04:27 | 06:18 | ||
| OPEN MEN | 01:31:14 | 05:09 | 04:18 | 03:32 | 05:09 | 04:51 | 04:41 | 02:24 | 04:53 | 07:01 |