S
OPEN MEN
MEN
Sander Verduin
8 RACES RECORDED
PERSONAL BEST (PB)
→
01:39:10
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 8 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #79 · 45-49
with
Ben Arendse
TOTAL TIME
01:39:22
ROXZONE
08:37
RUNS
54:19
1. SKIERG
04:34
2. SLED PUSH
02:03
3. SLED PULL
04:43
4. BURPEES
06:21
5. ROWING
05:14
6. FARMERS
02:05
7. LUNGES
05:13
8. WALL BALLS
06:17
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #8 · 60-64
TOTAL TIME
01:44:16
ROXZONE
08:11
RUNS
51:37
1. SKIERG
04:41
2. SLED PUSH
04:46
3. SLED PULL
07:59
4. BURPEES
08:25
5. ROWING
05:09
6. FARMERS
02:16
7. LUNGES
05:31
8. WALL BALLS
05:46
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #8 · 60-64
TOTAL TIME
01:39:10
ROXZONE
08:41
RUNS
50:14
1. SKIERG
04:53
2. SLED PUSH
03:34
3. SLED PULL
05:00
4. BURPEES
07:18
5. ROWING
05:22
6. FARMERS
02:04
7. LUNGES
04:37
8. WALL BALLS
07:30
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:54:34
ROXZONE
09:24
RUNS
56:08
1. SKIERG
05:08
2. SLED PUSH
04:34
3. SLED PULL
08:30
4. BURPEES
09:52
5. ROWING
05:33
6. FARMERS
02:56
7. LUNGES
05:55
8. WALL BALLS
06:42
HYROX Amsterdam 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:55:02
ROXZONE
08:47
RUNS
00:06
1. SKIERG
04:54
2. SLED PUSH
04:43
3. SLED PULL
07:18
4. BURPEES
08:05
5. ROWING
05:38
6. FARMERS
02:30
7. LUNGES
05:18
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ben Arendse
|
DOUBLES MEN | 01:39:22 | 08:37 | 04:34 | 02:03 | 04:43 | 06:21 | 05:14 | 02:05 | 05:13 | 06:17 | |
| OPEN MEN | 01:44:16 | 08:11 | 04:41 | 04:46 | 07:59 | 08:25 | 05:09 | 02:16 | 05:31 | 05:46 | ||
| OPEN MEN | 01:39:10 | 08:41 | 04:53 | 03:34 | 05:00 | 07:18 | 05:22 | 02:04 | 04:37 | 07:30 | ||
| OPEN MEN | 01:54:34 | 09:24 | 05:08 | 04:34 | 08:30 | 09:52 | 05:33 | 02:56 | 05:55 | 06:42 | ||
| OPEN MEN | 01:55:02 | 08:47 | 04:54 | 04:43 | 07:18 | 08:05 | 05:38 | 02:30 | 05:18 | 07:52 | ||
| OPEN MEN | 01:57:39 | 11:07 | 05:30 | 03:45 | 07:50 | 09:35 | 05:56 | 02:54 | 04:47 | 07:01 | ||
| OPEN MEN | 02:01:06 | 09:16 | 05:01 | 05:23 | 06:53 | 08:16 | 05:56 | 02:51 | 04:38 | 10:25 | ||
|
with
Daisy Hoff
|
DOUBLES MIXED | 01:58:43 | 11:03 | 05:12 | 04:35 | 06:33 | 06:21 | 05:59 | 02:54 | 07:00 | 06:37 |